So, what'd y'all eat today??

Here goes the damage;

1st thing, coffee, coffee & coffee

B: leftover grilled chicken

S: few bites of italian pasta salad that I made to take to my SIL's doe lunch. Got the foamies!!! Haven't had that happen in awhile!

L: 1/2 grilled hamburger pattie (no bread), 1/2 grilled hotdog (no bread), a small piece of watermelon and a few bites of oreo fluff (felt like yuck after it! I knew better!!!)

S: nothing! I have done too much damamge already! I still feel like YUCK!!!! 

Hope you all enjoyed your day! 

Goodness, the other day I had the foamies for the first time in forever.  It was weird!  And, funnily enough, I thought "hey, thank God for how well my tool is working to keep me on track!"

Here was my day:

B:  Protein Bar

L:  Out and about - Protein Bar

S:  SF Fudgsicle (yum)

D:  1C ff refried beans with low fat pepperjack cheese melted in

S:  Likely SF pudding and Lite Cool Whip.

I LOVE IT!  Your .....

1st thing, coffee, coffee & coffee was the same as mine!

B-Nothing ........but more coffee
S-nothing..........but more coffee
L-Small Hamburger
S-Terrible donut only one!
D-Nothing yet but gonna haave some crab meat salad I made.  Gotta let the flavors marry some before I eat it!

Overall, I think I have done pretty good.

We had tons of food, but I only ate a weiner and some baked beans for lunch. For dinner, I ate a small bbq pork sandwich and I'm STUFFED.

Oh, I did have a cup of coffee this morning. 

Hey there!!!!  Well....today has been BAD LOL....I had:


B - one piece of toast and bacon
S - protein bar
L - 1/2 hamburger patty with 1 piece bread, two tablespoons pot. salad, one spoon baked beans, pickles
D - nothing yet....I think i have had enough...may make me a protein shake or eat a protein bar.

No exactly what I started out thinking I'd be eating...but here goes...

Before Breakfast - Coffee (that's a given!) 
B: 2 eggs, 2 slices bacon, 1/2 c grits
L: tuna salad on three crackers 
S: protein bar
S cheerios & skim milk
D: LF deli ham rolled in a cheese stick & small piece of keylime pie 

probably no snack for me tonight    

B: teriyaki beef jerky (56g)
S: bite of a black cherry almond Clif bar (1g)
L: shrimp and ****tail sauce (15g)
S: chocolate chip teddy grahams!!! ( 2g)
D: will be a chocolate banana protein shake (23g)

Date	Time	Food		Qty OZ	Liquid Oz	Protein Gr	Calories
5/25/2009	6:00
Dist. Walked Miles	7:00	Cheese Egg White		4		3	40
	8:00	Protein      Shake		16	16	40	250
	9:00	water		8	8
	10:00	water		8	8
1.3	11:00	water		8	8
	12:00	water		8	8
	13:00
	14:00	Cottage Cheese		5		12	90
	15:00	water		8	8
1.3	16:00	water		8	8
	17:00
	18:00	Protein         Shake		11	11	35	170
	19:00	water		8	8
	20:00	water		8	8
	21:00	Beans      1/2 cup				7	35
	22:00
2.6		Total		100	91	97	585