Whatcha Eating Today?
| Date | Time | Food | Qty OZ | Liquid Oz | Protein Gr | Calories | |
| 5/12/2009 | 7:00 | Protein Shake | 16 | 16 | 35 | 210 | |
| Walk 1/2 mile | 8:00 | water | 8 | 8 | |||
| 9:00 | water | 8 | 8 | ||||
| 10:00 | Egg White/Cheese | 4 | 7 | 70 | |||
| Walk 1/2 mile | 11:00 | Water | 8 | 8 | |||
| 12:00 | water | 8 | 8 | ||||
| 13:00 | water | 8 | 8 | ||||
| 14:00 | FF Re-fried Beans/GB/Carrots | 4 | 5 | 75 | |||
| 15:00 | |||||||
| 16:00 | Protein Shake | 12 | 12 | 35 | 170 | ||
| 17:00 | |||||||
| 18:00 | |||||||
| 19:00 | |||||||
| 20:00 | |||||||
| 21:00 | |||||||
| 22:00 | |||||||
| Total | 76 | 68 | 82 | 525 | |||
Volfan-in-Alabama ( HW/SW/CW/GW 448/439/244.8/225)
"It's never too late to be who you might have been." ~George Eliot
http://valfan-in-alabamaweightlossjourney.blogspot.com/ Please visit
"It's never too late to be who you might have been." ~George Eliot
http://valfan-in-alabamaweightlossjourney.blogspot.com/ Please visit
Hi Hillary,
I'm about to walk out the door from work aand just got a chance to get online so I thought I would answer this before I leave. Thanks for doing it.
B - Nothing I had to go to the dentist at 7:30 a.m.
L- 1/2 country fried pork chop
1/4 cup field peas and snaps/seasoned with hickory
smoked salt (no fat but tastes like bacon) yum!!
Great Value Black cherry non fat yogurt
2 16 oz cups decaf hot/warmish LOL tea
D - DH and DS cooking smother chicken breasts in country
gravy, rice, green beans and cheese biscuits (I don't
do more than a tablespoon of rice and will try a bite of
biscuit.
They've actually cooked two nights in a row. Just gotta get them broiling instead of frying and smothering in gravy.
I'm about to walk out the door from work aand just got a chance to get online so I thought I would answer this before I leave. Thanks for doing it.
B - Nothing I had to go to the dentist at 7:30 a.m.
L- 1/2 country fried pork chop
1/4 cup field peas and snaps/seasoned with hickory
smoked salt (no fat but tastes like bacon) yum!!
Great Value Black cherry non fat yogurt
2 16 oz cups decaf hot/warmish LOL tea
D - DH and DS cooking smother chicken breasts in country
gravy, rice, green beans and cheese biscuits (I don't
do more than a tablespoon of rice and will try a bite of
biscuit.
They've actually cooked two nights in a row. Just gotta get them broiling instead of frying and smothering in gravy.
Christ's peace,
Connie aka Teal Rose
B - decaf coffee and PB crackers
S - Oh yeah chocolate protein bar
L - Shrimp and cheese enchilada (mostly just the filling)
S - a very slim slice of cake (not good, I know but I had a bad day!!!
)
D - Pizza tops (30 grams of protein for 1/6th of a pizza) - gotta tell you about these pizzas. They are Home Run brand (2 for about $10) from Costco. It's a meat pizza and it is soooo good. My hubby says he'd rather have one of these than order one!
S - Oh yeah chocolate protein bar
L - Shrimp and cheese enchilada (mostly just the filling)
S - a very slim slice of cake (not good, I know but I had a bad day!!!
)D - Pizza tops (30 grams of protein for 1/6th of a pizza) - gotta tell you about these pizzas. They are Home Run brand (2 for about $10) from Costco. It's a meat pizza and it is soooo good. My hubby says he'd rather have one of these than order one!
Kay
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