Kay L. & Cynthia C.

Kay...did you do the chicken salad and fruit salad?  If so, could I get the recipes?

And Cynthia..John and I loved the muffins...may I get the recipe? 

Thanks so much!!!!

Hi Carmen. I'm glad you liked the salads.  Yes I did do them.  So easy.  The fruit salad was whatever fruits you like (I used strawberries, cantelope, honeydew, fresh pineapple and grapes) and 2 containers of low-carb strawberry yogurt.  I wanted to use some blueberries too, but good gracious!  They were way too expensive.

The chicken salad was one rotisserie chicken with skin removed and off the bone, shredded (I don't use very much of the dark meat--you can omit it all together), 1/4 cup chopped onion, 1/2 cup chopped celery, 1 cup grapes sliced in half, reduced fat mayo (just add gradually--I don't measure).  Mix together and enjoy!

Thanks so much, Kay!!!!!  I am gonna make that next week for my kids.  Geni loved it too!!!   

OOPS--that was 350 for 30-45 minutes!!!!

sounds yummy Kay!!  I can't wait to make these...my daughter loves these in the summer!

Pumpkin Muffins

1 box spice or carrot cake mix (sometimes you can find low sugar)
1 can of pumpkin
1 teaspoon cinnamon (I use pumpkin spice seasoning)
1/2 cup of water

dried cranberriesor nuts-optional

Mix and put in greased muffin tin.  Bake 250 for 30-45 minutes

These are moist with no oil or eggs--2 points

Thank you so much Cynthia!!!  I wish I had gotten some more to bring home.  I just forgot.  That one was so good!!!!