WLS-Friendly Flourless Oatmeal Muffins
For those who asked:
WLS-Friendly Flourless Oatmeal Muffins
2 1/2 cups otameal (not instant)
1 cup milk
2 eggs
1 tblsp. baking powder
1/2 cup splenda
1/8 cup splenda brown sugar blend (optional but really helps the taste)
2 tblsp. cinnamon
1 scoop vanilla or unflavored protein powder (I use unjury vanilla)
pinch salt
1 tblsp. vanilla extract
1/2 cup chopped walnuts or pecans
1/2 cup raisins (optional--will raise amt. of sugar if you're sensitve)
2 tblsp. vegetable oil (optional, but makes a little more moist)
Mix oatmeal and milk together and let soak a little bit. Heat oven to 400 and line muffin tins with cupcake liners. Mix in eggs with milk/oats mixture, blending well. Add remainder of ingredients and spoon into muffin tins. Keep mixing the batter to keep the liquid mixed in (it kind of separates a little since there's no flour). Bake for 18-20 minutes. Delicious warm with a little reduced fat butter and/or sugar free jam of your choice. Refrigerate remaining muffins.
WLS-Friendly Flourless Oatmeal Muffins
2 1/2 cups otameal (not instant)
1 cup milk
2 eggs
1 tblsp. baking powder
1/2 cup splenda
1/8 cup splenda brown sugar blend (optional but really helps the taste)
2 tblsp. cinnamon
1 scoop vanilla or unflavored protein powder (I use unjury vanilla)
pinch salt
1 tblsp. vanilla extract
1/2 cup chopped walnuts or pecans
1/2 cup raisins (optional--will raise amt. of sugar if you're sensitve)
2 tblsp. vegetable oil (optional, but makes a little more moist)
Mix oatmeal and milk together and let soak a little bit. Heat oven to 400 and line muffin tins with cupcake liners. Mix in eggs with milk/oats mixture, blending well. Add remainder of ingredients and spoon into muffin tins. Keep mixing the batter to keep the liquid mixed in (it kind of separates a little since there's no flour). Bake for 18-20 minutes. Delicious warm with a little reduced fat butter and/or sugar free jam of your choice. Refrigerate remaining muffins.
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