WLS-Friendly Flourless Oatmeal Muffins

Kay L.
on 3/21/09 8:07 am - N., AL
For those who asked:

WLS-Friendly Flourless Oatmeal Muffins
2 1/2 cups otameal (not instant)
1 cup milk
2 eggs
1 tblsp. baking powder
1/2 cup splenda
1/8 cup splenda brown sugar blend (optional but really helps the taste)
2 tblsp. cinnamon
1 scoop vanilla or unflavored protein powder (I use unjury vanilla)
pinch salt
1 tblsp. vanilla extract
1/2 cup chopped walnuts or pecans
1/2 cup raisins (optional--will raise amt. of sugar if you're sensitve)
2 tblsp. vegetable oil (optional, but makes a little more moist)

Mix oatmeal and milk together and let soak a little bit.  Heat oven to 400 and line muffin tins with cupcake liners.  Mix in eggs with milk/oats mixture, blending well.  Add remainder of ingredients and spoon into muffin tins.  Keep mixing the batter to keep the liquid mixed in (it kind of separates a little since there's no flour).  Bake for 18-20 minutes.  Delicious warm with a little reduced fat butter and/or sugar free jam of your choice.  Refrigerate remaining muffins.
  Kay 

 






 

 
Randall Culpepper
on 3/21/09 11:57 am - Guntersville, AL
OMGOSH!  These were the BOMB!!  Allison would hide if she knew I just said "the bomb"!  HAHA!!  THANK YOU for posting this.  (for me) HAHAHA

For every Goliath, there is a Stone! His name is Jesus!"
       coffeefirst.jpg image by jrcpepper

    
Diamond Girl
on 3/22/09 12:47 am - Ham Lake, MN
Kay,

Do you have any issues baking with Splenda? It always seems like when I've used it in baking, the flavor changes and that drives me nutty.

These sound yummy, though - so I might have to give Splenda another try. I'm a bigger fan of Stevia, though - have you ever used that?

Thanks!
Kay L.
on 3/22/09 8:59 am - N., AL
I've never had a problem baking with Splenda.  I have tried Stevia, but am not a big fan.
  Kay 

 






 

 
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