Help I am soooo fat !!

Off track is an understatement ! I have gained 20 lbs & summer is right around the corner. None of my summer clothes will fir I know it. we have a trip planned to Panama City to Thunder Beach in 7 weeks & I have got to drop this weight FAST .HHHHHHEEEEEEEPPPPPP !!!!!

I am 6 years post op. I hould know better. I just go WAY off track & lazy

Hello my friend.  I feel your pain!!!
I made up my mind last week that I was getting back on track.  I started watching carbs.  I did not completely cut out but cut drastically.  The first couple of days were a killer but after that I have done fine.  I had gotten to where I HAD to have something sweet.  Now I have won that battle.  I am also cutting back on my Diet Coke.  Again not out completely but way down.  Diet Coke is my coffee in the morning.  It gets me going.  I also ordered protein.  It just came in yesterday and I have not started it yet.  I will let you know how it goes.
I told someone that I just put on my big girl panties and did this thing.  I feel so much better and intend to keep it going!!!
Good luck.  You CAN do it!!!
Debbie

Thanks I need a watch dog to follow me around now .

I'm with Debbie on cutting out the carbs and sweets.. I've gained a few pounds over the last week.. I know it's all those carbs that I've been taking in.. and the sweets.. well let's just say.. their for the birds along with the carbs that I so need to throw out...

Maybe if you takein more protein you will get yourself back on track to loosing before you trip...

Best of Luck... to us all....

GLORIA, IT HAPPENS TO THE BEST OF US.  TWO YEARS AGO I DID THE SAME THING BUT I'VE GOT IT ALL OFF PLUS A LITTLE EXTRA.  ONE OF MY SWEET STUDENTS TOLD ME TODAY THAT I AM SKINNY. NOT!!!  I'M A LONGWAY FROM SKINNY BUT IT STILL FELT GOOD TO HEAR IT.   YOU CAN DO IT.  GET UP AND DUST OFF THAT RUMP AND GET STARTED.

Hey, we all slip up every once in a while.  I have made a little slip myself.  YOu know the rules...go back and follow them.  It is just like an alcoholic ...they fall off the wagon from time to time, but if you get back up, dust yourself off, and follow the rules, you lose that weight.  You know how to do it.  I am in there with you, I am having to watch what I eat at the moment....remember, protein first, don't drink with the meal, and cut those carbs and sugar out.  No, diet sodas.   Remember the order, protein, vegetables, then carbs....not carbs followed by carbs...my personal problem.

Try a few new things while you adjust your foods. I recently started Zumba dance classes in Montgomery at Tonya Speed's dance. When I am finshed with my 8 weeks there I am going to Maya's Belling dancing that also offers Zumba. Zumba is high intense latin dance class. Loads of fun. I go to the Millbrook park once a week. I do sit ups and push ups in the floor. I eat cabbage soup like it is going out of style. I have been unable to get to my lower weight since my tummy tuck December 19th. I am trying HARD!!!!! Increase your water to and remember the tool. I never feel hungry. I just eat for the fun of it! Let me know if you ever want to meet up!

Thanks all for the reinforcement.  Yeah my Dh says Iam fine but my clothes are tighter than Iike and my summer clothes are yet to come.