Recipes

Ingredients:
1 -7 ounce package frozen shrimp
1 -7 ounce can King crab - flaked and drained
3 tablespoons sweet cream butter - or less
2 tablespoons flour
3/4 cup half & half or milk
1 tablespoon green onion tops - chopped
1 tablespoon green onion bottoms - chopped
12 eggs
1 1/2 teaspoon salt
1/4 teaspoon black pepper
Tabasco - to your taste
4 tablespoons butter
1/8 teaspoon seafood seasoning

Directions:
Mix prepared seafood together and set aside. Blend butter and flour in large skillet. Coo****il smooth. Slowly add half and half or milk. Coo****il it starts to thicken, approximately 1 minute. Stir in onions and seafood. In second skillet melt 4 tablespoons of butter; add beaten eggs and spices. Gently cook eggs. As they begin to set, gradually add your seafood mixture. Coo****il thick and creamy.



Chunky Chicken Salad

1 cup (about 4.5 oz.) cooked & roughly chopped skinless lean chicken breast
1/2 cup chopped  cucumber**
1/3 cup red seedless grapes, halved
1/3 cup chopped apple
1/4 cup plain fat-free yogurt
2 tbsp. fat-free mayonnaise
1 no-calorie sweetener packet (like Splenda)
1/4 tsp. lemon pepper seasoning
dash salt

Directions:
Mix together the yogurt, mayonnaise, sweetener, lemon pepper seasoning, and salt. Coat the chicken in this mixture, and then stir in the chopped cucumber, grape halves, and chopped apple.