FAMILY CASSEROLE
Ingredients
•
chicken breast
(approx. 4 oz. each)
2 boneless, skinless•
cream of celery
soup
1 can condensed fatfree•
artichoke canned in
water, drained and
diced
1 (14 oz) can•
cheese, finely
shredded,
1 cup 1% cheddar•
or any left over
noodles
Calories: 100
Fat: 2.5 g
Protein: 11 g
Carb: 7 g (2 g fiber) 1. Preheat oven to 350-degrees. Spry a 9 x 9 casserole dish with Pam. 2. Boil chicken in water for 30 minutes, remove (do not throw out water) & let cool enough to handle and shred. 3. In a large mixing box, mix together the soup, artichoke and ½ the cheese. Add a little chicken broth to make smoother if needed. You want the mixture about as thick as creamed soup. 4. Cook spaghetti or noodles in water from chicken (if not enough add chicken broth). Drain but don’t rinse. Drop the spaghetti and the shredded chicken into the soup mixture; mix well, until coated, turn into casserole dish cheddar Cover with foil and bake for 45 minutes, removing foil for last 5 minutes. Broil for 2-3 minutes on high. The cheese becomes golden brown. Let rest for about 10 minutes, it will be hot. Leftovers freeze well.
6. Sprinkle top with remaining
Directions
½ small box spaghetti
