Ziplock Omelet

Quart-sized Ziploc Bag

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•

frozen veggies

•

cheddar

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•

salsa, low-carb ketchup

Directions

1. Crack 2 eggs into the quart size

Ziploc Bag and shake to combine

2. Chop and set out a variety of

ingredients such as: low fat

shredded cheese, lean ham or

turkey, onions, spinach, green

peppers, tomatoes, cilantro, basil,

black beans, or salsa

 Make sure to get the air out of

the bag and zip it up

Place bags into rolling, boiling

water for 13 minutes (you can get

6-8 bags in a large pot)

Cut the bags open and the

omelet will roll out easily

 Serve with fresh fruit or

condiments like salsa, low-carb

ketchup, hot sauce, etc.

Yields 1-2 omelets

Calories: 160

Fat: 0.5 g

Protein: 26 g

Carbohydrate: 10 g