Monday Coffee Talk
Good Monday morning everyone! Time to start a new week. It's going to be a great one too. I can just feel it.
Our challenge for today is to watch what you eat. Are you eating like you are suppose to? Are you eating healthy? Are you focusing on protein first? Are you eating too much bread or other bad carbs? Let's eat right today OH! Let's eat healthy. If you catch yourself eating something you shouldn't, I DARE you to just put it down and walk away. I challenge you to NOT eat anything bad today. Care to accept my challenge for this Monday??
So, who's up? What cha sippin' on? Me? I've got his and hers coffee made again today. Not really his and hers cuz we will be drinking both pots together. HAHA! I'm sippin' on Maxwell House and in the other pot, I have some Blueberry Cobbler coffee. The only thing missing is you. We'd love to share a cup of coffee with you this morning.......
Have the BEST day of your life as you watch what you eat.
Our challenge for today is to watch what you eat. Are you eating like you are suppose to? Are you eating healthy? Are you focusing on protein first? Are you eating too much bread or other bad carbs? Let's eat right today OH! Let's eat healthy. If you catch yourself eating something you shouldn't, I DARE you to just put it down and walk away. I challenge you to NOT eat anything bad today. Care to accept my challenge for this Monday??
So, who's up? What cha sippin' on? Me? I've got his and hers coffee made again today. Not really his and hers cuz we will be drinking both pots together. HAHA! I'm sippin' on Maxwell House and in the other pot, I have some Blueberry Cobbler coffee. The only thing missing is you. We'd love to share a cup of coffee with you this morning.......
Have the BEST day of your life as you watch what you eat.
For every Goliath, there is a Stone! His name is Jesus!"
I ACCEPT your challenge! I didn't come this far for food to win...MY WILL can and will CONQUER any food that comes my way!!!!
I am down a few more pounds and now I am 5# from my goal!
I am about to BUST with excitement because I didn't know that I would get the weight off again!Once I get to my goal...I will need to come up with a plan to keep my weight stable.
I am down a few more pounds and now I am 5# from my goal!
I am about to BUST with excitement because I didn't know that I would get the weight off again!Once I get to my goal...I will need to come up with a plan to keep my weight stable.
AMEN!! Food will not beat me either!! WOO HOO for you!! You will get to goal before me for sure! I did good last night. I did not over eat. I had 1/2 a hamburger. I know...not the best choice of foods, but it was good and I did ok with it. I'm going to lose this weight BEFORE the reunion!! I have my mind set. We shall see. HAHA! Love ya my friend and I'm praying for y'all.
For every Goliath, there is a Stone! His name is Jesus!"
Good morning! I sure slept well last night. I only woke up once and was able to go right back to sleep. I just sent my husband off to work and now it's "my" time for a little coffee and then time for me to get ready for work. I am off tomorrow (Tuesday) for Mardi Gras, so I just have a 4-day week. Plus no school tonight...YAY!
I definitely accept your challenge. As good as the food was on my cruise, I was certainly ready to get back home and get back on my normal eating program. I didn't gain any weight, thank goodness (did enough walking all over that ship to work it off...lol). I go for my 1 year post surgery check up on Wednesday and was hoping to have lost a little more than I have. Not good to go for a checkup right after a cruise....lol. But, not that my cruise is behind me, I can get serious about getting back on track and losing that last 25 lbs (before the next cruise). I was one year out as of Saturday. YAY ME! 106 lbs in 1 year.
I am up sippin on a cappuccino this morning. Boy is it good. Gets my motor going and my brain functioning.
Looking forward to a terrific week. Hope everyone has a marvelous Monday.
Sandi
I definitely accept your challenge. As good as the food was on my cruise, I was certainly ready to get back home and get back on my normal eating program. I didn't gain any weight, thank goodness (did enough walking all over that ship to work it off...lol). I go for my 1 year post surgery check up on Wednesday and was hoping to have lost a little more than I have. Not good to go for a checkup right after a cruise....lol. But, not that my cruise is behind me, I can get serious about getting back on track and losing that last 25 lbs (before the next cruise). I was one year out as of Saturday. YAY ME! 106 lbs in 1 year.
I am up sippin on a cappuccino this morning. Boy is it good. Gets my motor going and my brain functioning.
Looking forward to a terrific week. Hope everyone has a marvelous Monday.
Sandi
Good Morning All. Thank you Randall for reminding us (ME) to keep on track. Even though I'm pre-op, I too have to follow though on living and walking the way I will be living.
We are drinking some Starbucks Christmas blend that I squirreled away.
We are drinking some Starbucks Christmas blend that I squirreled away.
I will live each day in the mindful present
HW 208/SW 197/CW 115/1st GW 130/2nd GW 120/3rd goal 115/New GW ??/HT 5'2" NO MORE WEIGHT GOALS
Randall your challenges lately have seemed to be aimed right at me!haha
I have been watching so carefully for the past week what I put into my mouth. Breaking the carb addiction and attempting to take back control, have upped my fluid intake and doing everything I need to make my pouch work for me once again.
Kim
I have been watching so carefully for the past week what I put into my mouth. Breaking the carb addiction and attempting to take back control, have upped my fluid intake and doing everything I need to make my pouch work for me once again.
Kim
Good morning my friend!!! I am much better. Still cannot eat much, but am drinking me a protein shake. John and Paul are weak but better. They are not 
any longer. (I know TMI 
). That bug is bad bad. I tried coffee this morning, but it just would not work. You have a great great day today!!!! Love y'all!!
any longer. (I know TMI ). That bug is bad bad. I tried coffee this morning, but it just would not work. You have a great great day today!!!! Love y'all!! 
(Randall)
Good Morning!!
I am having coffee- Red Diamond, for awhile!! lol
I am eating a slice of cheese. I have to eat protein because if not I get hungry and being on the phones I cannot get up and down to get anything.. so Hey, my job is keeping me on track already!!!
Thank you for this challenge!
You have an AWESOME Monday, I'm open to receive all of God's blessings today!!!
Good Morning!!
I am having coffee- Red Diamond, for awhile!! lol
I am eating a slice of cheese. I have to eat protein because if not I get hungry and being on the phones I cannot get up and down to get anything.. so Hey, my job is keeping me on track already!!!
Thank you for this challenge!
You have an AWESOME Monday, I'm open to receive all of God's blessings today!!!
"DON'T WORRY ABOUT TOMMORROW, GOD IS ALREADY THERE!"
JULIE 
Certified OH Support Group Leader - Weigh Down (Baldwin County)
RNY 1/17/06
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