We had steamed shrimp, regular and cajun seasoned, baked potato and salad.

Yummmy.  It was so good.

What are you having tonight???

Sounds really good, Loretta.  I had me a baked sweet potato.  My stomach is not feeling well today.  Have a great evening. 

Frank tried to take me out for my birthday...but I was pooped from work!!  I offered Steak Out as an alternative!  I've got steak tips coming soon!!  He told me I have a present, but wont give it to me yet.  Doesn't that man know I have NO patience!!!!

Happy Birthday Karen.  Enjoy your steak tips and let us know what you got for your b'day from Frank.....:)

I usually keep a daily journal of my intake, so here goes:

B:  1/2 Bagel w/ cream cheese, 1/2 c. OJ, 1 Boiled egg
L:  1 slice supreme pizza, few bites salad, 1 breadstick
S:  Handful of cashews
D:  3 oz. grilled chicken, few bites of salad, handful of peanuts
D2:  cheeseburger from McD's minus 1/2 the bun

Exercise:   1.6 miles at the track

Good job.  I need to start back doing this too.  Keeping up with everything that goes in my mouth.  I think I'd be surprised.  I've just got out of the Girl Scout cookies.

We all decided to go lite and ate Ramen Noodles.  Today was an extremely busy day at work so I didn't feel much like cooking.

I am kinda in the same boat as Carmen with the tummy not feeling well. Someone came through the office today after BATHING in some very offensive fragrance and I have had a headache and been nauseated ever since.

So...for dinner tonight, a drink of Ice Water and
25mg of Phenergan. I will be asleep soon.

Hope you all have a great night!

Carolyn~

Don'tcha just hate that crap?  Body odor and loud bad smelling cologne does that to me too.  It gets in your nose and system and you can't get rid of it. Ugh....FEEL BETTER!

The menfolk had baked flounder, sauteed spinach with sundried tomatos and brown rice, I had a banana and p nut butter. Not feeling real good myself.