How many calories and carbs should I be consuming at 1 1/2 years out from surgery? I think I'm eating too much and I can't remember how many calories I'm supposed to be eating. Can someone help with this?
Vicky...I am not positive, but I believe someone told me 1500 calories to maintain. Maybe someone else will answer this and can tell you for sure. I try not to eat over that many each day.
I had the metibolic test and ..........
1200 to lose
1500 to maintain
1800 to gain
of course that just me. But it should be in that area
I can't help with the carbs numbers, sorry, Love, Miss Mary
ShirleyG on 2/16/09 7:15 pm - HALFWAY BETWEEN ATLANTA AND BHAM , AL
Vicky
About 1500 to maintain, HOWEVER, if your exercising that uses up calories and you can eat a bit more ,,,,
I am 5 years out and have tried to live by that rule and have done ok ..
Hugs
Shirley
