Thursday Coffee Talk

Morning Randall. good challenge. I need to start getting more protien in also.
Have a good day
Kim

Now I am really jealous...lol.  First you all are cruising without me and now you are talking about having "coffee talk" together.  Man, I wish I could be there.  I know you guys will have a blast and I can't wait to see all the pictures. Be sure to take some of the gang having coffee together to post on your first coffee talk back (when DO you all get back?). 

Definitely accepting your challenge.  The weight loss really slows down when I don't focus on the protein.  I am 11 months out now and things have slowed down.  I upped my protein a couple of weeks ago and the scales started moving again.  YAY!  Just by doing what I SHOULD be doing.  I need to keep up the focus though and stay the course.  My current short-term goal is to reach 150 by my cruise date which is Feb. 14th.  I think I may just make that goal...barely.  2-3 more lbs (depending on the time of day...lol).

I had a most excellent cup of espresso with my wonderful husband this morning.  He didn't have to leave as early this morning so we were able to really sit down and have some one-on-one time...which is rare these days due to my school schedule.  That is why I get up early to have coffee with him...I need that little bit of one-on-one time with him to start my day. 

We are almost to Friday!  Have a terrific Thursday!
Sandi

((Randall))
Tastes like Boca Java Nilla Vacation this morning.. Hubby made it! lol
Sure is good.. Getting ready to begin my FIRST day as a Home Agent for Convergys! I am doing the Directv account! I am so excited!!!! 

I made me a ham and cheese wrap for lunch. Training all day but I get 30 minute break! PROTEIN FIRST!! Yes!!

Have a blessed day and enjoy that WONDERFUL wife and family you have!!!

I m sippn on TEA this morning.  I try and up my protein but i just cant get it in.  Plus when i do i loose more weight.  I sure dont need to loose anymore.