Thursday Coffee Talk

Good Thursday morning everyone.  Boy, I know it is colder in other places, but it is COLD here in LA (Lower Alabama).  It is going to be even colder tonight at 14.  BRRRR  Good sleeping under the blankets weather.  LOL  Bad on the heating bills though.  How'd you sleep?  I slept good! 

Our challenge today is to get moving.  What do I mean?  EXERCISE!  We have to move to lose.  Sure we can just sit around an lose because we have had gastric bypass, but if we want tone, we have to move, if we hit a stall, we have to move.  If we want to look good and be healthier, we need to get moving.  I NEED TO GET MOVING!  How bout joining me?

So, anyone up at 4:30 a.m. besides me?  What cha sipping on?  Me?  I'm loving me some Boca Java Mint Memories coffee.  Sure is good too.  You have got to try some Boca Java coffee.  They have the best flavored coffee.  bocajava.com  Sorry for the commercial.  HA!

Have a great and warm Thursday my friends!

Im up with ya bright and early...  YEP...  Its a wee *****illy out..  They are even cancelling schools in our region due to the sub-zero and dangerous wind chills..  Our school district is one of the very last ones to cancel anything so it must be pretty bad out there.

Please keep all the workers, that it is necessary for them to work out in these elements) in your thoughts and prayers for warmth and safety.

Drinking me some warm and fuzzy coffee!!  Hope you have a great day!! 

Good morning my friend.  I saw that on the news this morning.  My prayers are going up for you guys.  They said skin would freeze in seconds because of the dangerous cold up there.  We are praying for all of you!  Please stay warm and tell Randy to be careful. 

Have a great day.  Love ya!

Good morning my friend!!!!  Yep...it's cold.  I have me a George Foreman walking video and another aerobics that I am beginning.  I cannot walk outside right now, so I will walk inside.  At this point, I have to exercise to get the rest off and keep it off.  I am joining you today in exericing.  Please whisper a prayer for us today.  We are continuing to pack and move the offices and I am tired.  The old back and neck are letting me know about it this morning.  I cannot wait to get in that warm sunshine!!!!  I am not planning to do anything except maybe go into the cities and sit on that boat and bake a bit.  You have a great great day today.  Love ya!!

Good morning my friend.  Keeping you in my prayers.  Please be careful and do not hurt yourself in the move.  

Have a great day!  WOO HOO!!  8 more days and we will set sail!!  We can NOT wait! 

Say a prayer for Torey and I.  We are taking a road trip today.  A daddy and son day.  We havne't had one in a LONG time.  I'm excited!

((Randall))
I sure love bocajava too!!! I get my shipments every 8 weeks which I could afford it more but with these hard times..
I'm having plain ole Maxwell House this morning. But sure hits the spot. I turned on my heat this morning. We are 20 degrees above those in North Alabama but tonight it's going to be a record cold!! I heard Birmingham was going to be 9. We live on the coast and I can't remember what 9 feels like! Thank goodness! You people inland try to stay safe and leave protect your pipes but letting your water drip.

What a great challenge today - if your moving too it's not as cold! LOL
I'm going back to the doctor this afternoon after a meeting with Voc Rehab (my last one before I start work next week).  So I'm going to have a great day today!

Stay warm! Won't be long (what 9 days now?****il you and Lucy will be in warm weather enjoying some sun and coffee with friends!!!

Believe you me.....I've been getting my exercise.  Been walking students to and from high school this week from the middle school.  It's been COLDDDDDD!!!!!  I NEED COFFEE!!!!! Brrrrrrr....

I have done great on my exercise at home. I quit the gym after a short 3 month membership.(LONG story) but the day after Christmas I had my husband go get me a treadmill using my bonus as partial payment on it. I have been on it at least 4 times a week and have really surprised myself because I can go at a faster pace than I ever imagined. Now I just want to add more time to what I do. will try adding a couple more 15 min during the day. I am looking for a used recumbent bike so I can vary my workout. One will come along I am sure
good ole maxwell house for me this morning. I am going to do a couple of small things around the house this morning before I head out running errands

I'm right in the middle of doing my daily exercises. Want to join me. Okay, Here we go.....
SCROLL DOWN.........................................................................Now
SCROLL UP..............................................................................Now thats enough gonna go take a nap. We can meet here every day for our daily exercise class. They say it helps to buddy up, you are more motivated with someone to hold you accountable. So I will see ya'll tomorrow say time, same place. Love from your new arobic instructor, Miss Mary

Good Morning Randall,
I have my coffee hooked up getting wokeup!! AWESOME challenge my friend!!  Have a Wonderful Blessed Father and Son day!! 
Love Yall,
Michele