Mediterranean Beef Soup
2 medium zucchini cut into bite sized pieces
1 large chopped onion
1 (2 inch) cinnamon stick
3/4 pound stew meat cut into bite sized pieces
2 (14.5oz) cans diced tomatoes with oregano, basil and garlic, undrained
1/2 tsp pepper
Cooking Spray
3.5 cups hot cooked rice cooked
1. Place first 6 ingredients in slow cooker coated with spray. Stir well. Cover and cook on high 1 hour and low 7-9 hours. Discard cinnamon stick. Serve over cooked rice
1 large chopped onion
1 (2 inch) cinnamon stick
3/4 pound stew meat cut into bite sized pieces
2 (14.5oz) cans diced tomatoes with oregano, basil and garlic, undrained
1/2 tsp pepper
Cooking Spray
3.5 cups hot cooked rice cooked
1. Place first 6 ingredients in slow cooker coated with spray. Stir well. Cover and cook on high 1 hour and low 7-9 hours. Discard cinnamon stick. Serve over cooked rice
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