LF Taco Soup Recipe

Mom2ItalianGirls
on 11/30/08 10:12 am - Alabaster, AL
Hi everyone! I wanted to share this recipe because I made it for dinner and it was delish!

I get the Kraft Food and Family magazine every few months.  This month had this recipe. I tweaked it to make it a little more wl friendly.

1lb of lean ground beef or turkey
1 onion, chopped
3 cans of mild chili beans, undrained (I used two)
1 can of whole tomatoes ( I didn't use this)
1 can of corn, undrained
1 can of tomato sauce ( I used Tomato Soup)
1 pkg. of taco seasoning
1.5 cups of water
Shredded cheese (can be low fat/no fat)
Sour Cream (low or no fat)

Cook meat and onions. Drain. Pour all remaining ingrediants except cheese. Simmer on Low/Med heat until well blended and simmering.
Serve topped with cheese and dollop of sour cream.
Yummy stuff! My kids had two helpings.
Enjoy!
fillisg
on 11/30/08 8:42 pm - Belmont, MS
I make this on a regular basis only I use pinto beans instead of chili beans adn I omit the water. It is sooooo yummy!!!!

Phyllis
LAP RNY 7/7/06
Highest    Current     Goal
292             157           140

"I can do all things through Christ which gives me strength" Philippians 4:13

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