WLS Friendly Mashed Caramel Sweet Potatoes

jwbtenor
on 11/23/08 10:15 pm - York, AL

4 to 6 large sweet potatoes (about 4 pounds)
2 teaspoons salt
1/2 cup DaVinci Sugar Free Caramel or English Toffee Syrup
1/2 cup butter, melted
1 teaspoon ground cinnamon
Whole or chopped pecans

Cook potatoes in lightly salted boiling water 25 to 35 minutes, until fork tender. Drain and when cool enough to handle, peel and mash the potatoes. Add DaVinci syrup, butter, and cinnamon; beat until fluffy and smooth. May be prepared in advance to this stage.
Spoon mixture into buttered 3-quart baking dish and arrange pecans on top. Bake at 350 degrees for 35 minutes.

Makes eight, ½ cup servings

Per Serving: 75 Cal; 2 g Protein; 2 g Tot Fat; 12 g Carb; 0 g Sugar

fillisg
on 11/23/08 10:20 pm - Belmont, MS
Oh my goodness, sounds wonderful! I am doing this, I am doing this!!!!

Phyllis
LAP RNY 7/7/06
Highest    Current     Goal
292             157           140

"I can do all things through Christ which gives me strength" Philippians 4:13

Hilary P.
on 11/23/08 10:21 pm - Decatur, AL
thanks for this recipe. something i actually have on hand!!! I cant wait to try!
Elle Felts
on 11/24/08 1:46 am - TUSCALOOSA, AL
I made a sweet potato casserole yesterday and used splenda and a bit of 1/2 n 1/2 in it and some real butter....for the topping I used butter, splenda blend brown sugar, vanilla, flour and nuts.  OH MY GO**** was divine!
                     
                                
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