Beef Diablo ( for John and his crockpot)

Vickie G.
on 11/19/08 10:55 pm - AL
  2 to 3 potatoes, peeled and sliced
1 onion, sliced
1 3- to 4-lb. beef pot roast, boneless
2 tbsp. flour
2 tbsp. prepared mustard
1 tbsp. chili sauce
1 tbsp. Worcestershire sauce
1 tsp. vinegar
1 tsp.splenda

1. Place onions and potatoes in bottom of crockpot. Place roast on top of onions and potatoes.

2. Make a smooth paste out of flour, mustard, chili sauce, Worcestershire sauce, vinegar and sugar. Spread paste over roast. Cook on low for 8 to 10 hours or on high for 3 to 4 hours.


Nothing tastes as good as being thinner feels.

I have to walk early in the morning, before my brain figures out what I'm doing.


"Obstacles are what we see when we take our eyes off the goal." 






      

                                                                                                          

                                                              

 

                                                               
               
                                           
                                                  

                                                                                                                                                                                                                                                                                                                                                               









                                                 





















  























jwbtenor
on 11/19/08 11:00 pm - York, AL
BULLSEYE!!!  I'm on my way to the grocery store!!!

JOHN
Vickie G.
on 11/19/08 11:03 pm - AL


Nothing tastes as good as being thinner feels.

I have to walk early in the morning, before my brain figures out what I'm doing.


"Obstacles are what we see when we take our eyes off the goal." 






      

                                                                                                          

                                                              

 

                                                               
               
                                           
                                                  

                                                                                                                                                                                                                                                                                                                                                               









                                                 





















  























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