Tuesday Coffee Talk

Good Tuesday morning everyone!  Time to rise and shine!  It's going to be a WONDERFUL day!  I hope you slept good. 

Our challenge today is to get in all your water.  Water is SO IMPORTANT to us WLS'ers!   Why? It makes us LOSE #1, but it also keeps us from dehydrating, it keeps us "regular" (HAHA) and it helps us eat less when we water load 30 minutes before eating. If you don't get your water in, you will start to regain.  BELIEVE ME!  Water CAN and WILL make you lose!!  GET IN THOSE 64 PLUS OUNCES OF WATER EVERY DAY!!  I know you can!  I have confidence in you!! 

So, who's up this morning?  What cha sipping on?  Me?  I'm loving me some Gevalia Vanilla Nut Coffee.  It sure is good too!  Wanna cup?

Y'all have a wonderful Tuesday and know you are loved, thought about, and BLESSED!

Vanilla Nut Coffee sound good. I'm on some Cinnamon Roll Coffee right now. I'm scared to get on the bus this morning. I've drank 12 cups of coffee since midnight so I'm going to put a kindergarden child next to me. Just in case I can't hold it until I get to school. I can always blame the little kindergardener for the puddle in the floor.
I wish I could drink water but it makes me sick to think of it. Before surgery that was all I drank. Now can't stand it. But I sure can drink it if you throw a few coffee grounds in it. I never drank coffee before my surgery.
Have a wonderful day. Love, Miss Mary

HAHAHAHHAHAHA  YOU crack me up!

I'm with ya on the water.  I don't like it either, but when you add some of that there WM version of **** SURE IS GOOD!!

Love ya Aunt Mary!!

Miss Mary you not alone,I have the same problem,cant do water too much, but bring on the coffee.Poor kidHave a good day I know you will make someones day you do mine..Hugs Juju

Good Morning Bud and to my Buddette Too! I am just a bundle of nerves this morning , hoping I don't get that dreaded  . But I do have the Faith and Faith can move the Mountain's !! Hope you and Lucy have a Fabulous Day !!

Good Mornin' Randall,
Great challenge!!  I got soldiers in my cup this morning ..sure is good too. Have a Wonderful BLESSED day my dear sweet friend!!
Love Yall,
Michele

Good morning to you,Im up slept like a rock,would go back to bed now but have an appt with the arthur doctor this morning.No way can I do the 64 plus challenge but I will drink just some OK?
Im having my usual inst folgers this morning, my pot is being cleaned,I wont ever have another white coffee pot..nasty..Have a wonderful day,I am...Juju

OH do i ever need this challenge. Ive slacked from my water aka. Sugar free grape koolaid. I use to drink over 3 qts. now thats been replaced with coffeee and that one dreaded diet mt dew. and ONE glass of sugar free koolaid :(. I will do better today.

I just got to work, running late this morning. I didnt have my protein shake, but i just fixed me a huge cup of regular joe! with creamer and splenda of course!

Have a wonderful day!

WOW!  You sure read my mind this morning.  After sippin on my latte this morning, I filled up my 32 oz water bottle and challenged myself to drink at least two during my work day.  I have never tried water loading...not sure what that's all about.  So, what do you do?  Drink a lot of water before eating so you aren't as hungry or have much room for food.

I too slept well.  My husband woke me up snoring a couple of times and one of the cats just "had" to get under the covers at 3AM, but I woke up early feeling well rested and ready to take on the day.

Feeling the love!
Sandi