Mexican dip or soup YUMMY

 Hey Vickie , have you seen this one ? Lots of protein too ...
hugs , Shirley Easy Mexician soup 1 can low sodium chicken broth  1 can no salt added corn
1 can black beans (rinsed and drained)  1 can low fat refried beans (not with the cheese)  1 jar  chunky sala (or just diced tomatoes or tomatoes with chili verde) 1 can (9.5 oz) chicken     Mix all ingredients and heat and eat!!! Some people add a little shredded cheese and some crushed tortilla chips.

Good morning Shirley!  Sure is good to see you this a.m.  Been missing you. 

THANKS for this one!  I'm gonna try it SOON!

Thanks Shirley printing this one out as I type It sounds Yummy Yummy Yummy !! to my tummy !!

Thanks Shirley...this sounds like it will be great to have for my family Saturday during the move.  I am gonna make it for them!!

You guys will love it ,,,,forgot to add a green bell pepper to the recipe .   I did the meat first , then drain it, saute the onion and pepper  add meat back in and rest of the stuff .. Simmer etc ..
So delish
Hugs
shirley

Hi Shirl.  Did you use canned chicken or cook your own?  This looks really good.  I think hamburger meat would be good in it also.  What do you think?

I think either would be GREAT ,,,,I often sub one for the other,,,