5-day help?

Hello Alabama Board!
I am a very-long-time lurker!  I had surgery about 4 years ago and have been reading lots of very helpful posts ever since! 
I have done a good job of keeping my weight off.  At my lowest, I had lost 150 pounds....but, I have started a new job and have had a hard time eating the way I know I should.  So, over the past 4 months, I have gained 12 pounds.     I read a post a few days ago about the 5-day pouch test  and am going to give it a shot to boost my energy and get me back on track before 12 turns into a much scarier number!

 any tips?  should I expect to lose weight? 

Also, does anyone know if the Shelby Baptist Support Group has stopped meeting?

I enjoy lurking around you all!  Your positive support and encouragement of each other is so uplifting!!   Thanks so much!
Michelle

Hey Michelle , Welcome Back !! I can't answer your Questions just wanted to say

Hi, Michelle. I don't know about the 5 day test, but Dakota Mom posts an events schedule that list upcoming support group meetings.

http://tinyurl.com/5d8ybt

If yours is not meeting anymore, we'd love to have you at Finally Free, which is held at 720 Montclair Road, in the Trinity Fitness Center building.

I am checking on a support group meeting for Shelby Baptist. I will hopefully here back soon.
I will keep you updated.

Hi Michelle! Here is the link to the 5 Day pouch test for you! www.5daypouchtest.com

Hope to see you around more often!