Crockpot Cajun Beef and Potatoes

Vickie G.
on 11/1/08 11:44 pm - AL
  • 3 Tbsp. Caribbean jerk marinade
  • 1-1/2 lbs. round steak
  • 4 potatoes, cut into chunks
  • 1/3 cup flour
  • 14 oz. can diced tomatoes, undrained





    Trim excess fat from round steak and cut into 1" pieces. Combine marinade and beef in a large glass dish and stir to coat. Let stand for 15-30 minutes.

    Place potatoes in crockpot. Add flour to marinade/beef mixture, mix to coat, and place on top of potatoes.
  • Add tomatoes. Cover and cook on low for 8-9 hours until beef and potatoes are tender. 


    Nothing tastes as good as being thinner feels.

    I have to walk early in the morning, before my brain figures out what I'm doing.


    "Obstacles are what we see when we take our eyes off the goal." 






          

                                                                                                              

                                                                  

     

                                                                   
                   
                                               
                                                      

                                                                                                                                                                                                                                                                                                                                                                   









                                                     





















      























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