Hi Protein Pancakes! (I made these-REALLY good!!!)

Lisa Gotro
on 10/27/08 12:48 am - Fosters, AL
Low Carb, High Protein Pancakes INGREDIENTS
  • 1/2 cup old-fashioned oatmeal
  • 1/4 cup low-fat cottage cheese (or tofu)
  • 4 egg whites
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
DIRECTIONS 1.        Process the oatmeal, cottage cheese, egg whites, vanilla extract, cinnamon, and nutmeg in a blender until smooth. 2.       Spray a nonstick skillet with cooking spray. Add the batter and cook over medium heat until both sides are lightly browned.  
 

Lisa Gotro

RNY: 11/04/04 -123

Carmen G.
on 10/27/08 1:26 am - Lincoln, AL
Lisa...these sound good.  Do you have the nutrional count on them???
Lisa Gotro
on 10/27/08 7:13 am - Fosters, AL
Nutritional Information Oatmeal Pancake

Servings Per Recipe: 1

Amount Per Serving

Calories: 271

  • Total Fat: 3g
  • Cholesterol: 3mg
  • Sodium: 226mg
  • Total Carbs: 30.6g
  •     Dietary Fiber: 4.8g
  • Protein: 26.9g

Lisa Gotro

RNY: 11/04/04 -123

Carmen G.
on 10/27/08 7:41 am - Lincoln, AL
Thanks so much, Lisa...I am gonna try these next weekend. 
Lisa Gotro
on 10/27/08 7:52 am - Fosters, AL
You are welcome Carmen. I used 2 eggs, but I saw a similar recipe that used 1/2 cup egg beaters.

I really enjoyed them. I couldn't eat the whole recipe. I put the left overs in the fridge & they heated up very well.

Lisa Gotro

RNY: 11/04/04 -123

Michele Luv
on 10/27/08 7:41 am - Birmingham, AL
Thanks Lisa,
I will have to fix these..I love pancakes!!

FOR REUNION INFO.. use the link below!!
ObesityHelp Certified Support Group Leader
http://www.obesityhelp.com/group/MicheleLuv/messageboard/

Lisa Gotro
on 10/27/08 7:53 am - Fosters, AL
I put peanut butter on mine, but I bet they would be wonderful with some sugar free pancake syrup.

Lisa Gotro

RNY: 11/04/04 -123

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