Wednesday Coffee Talk

Good morning my friend!  Sure missed you guys at the wedding.  Yes, Allison's birthday is this month.  She'll be the sweet 16!  TOO hard to believe. 

Haven't heard from Phyllis in a LONG time!  I miss my buddies.  Tell her and Rich hello for me!

 

First off Prayers to Lucy and her family as they travel and also to Julie and her grandmother as she goes through her chemo treatments.   I pray for a safe journey and healing in our Father's name.  Julie, your grandmother is in excellent hands now that you are there with her.  She is blessed to have you for a granddaughter.

This morning I am sipping on my usually double shot of espresso.  YUM-a lisious!  It certainly gets me going in the morning and keeps me going until mid-afternoon.  Your challenge is a good one.  I am only seven months out so I still can't eat a whole lot, but I do try to always remember to push that plate back BEFORE I feel full.  I want to develop life long good habits.  While I may not be going on the WLS cruise, I am going on one in February and I feel confident that I will be able to keep my eating under control.  I will be with my sister who also had WLS so there will be a support system of someone who understands in place.  I am glad to hear you and Lucy had a great cruise.  Once she wraps up her last minute business in MN, you can finally settle into you lives together...FOREVER!

Sandi

Sandi I am so blessed by you! I sent you an email last night. I love you!! Thank you for your prayers and uplifting words to begin my day. It so helps!! Enjoy your coffee and have a blessed day!!

AMEN!!  FOREVER!! 

Awesome of you to pray for Julie,  her Grandmother, and for Lucy.  Prayer is a VITAL tool we all have at our hands, if we would only use it and use it more often! 

You'll enjoy your cruise!  AND, you will be able to keep the eating under control.  God bless you my friend.  Praying for you too!

Good morning my dear brother!!!!  I am trying hard right now to stop a couple of bad habit that I have developed since WLS.  I have not had a diet drink this week and I know I can make it.  Also, snacks gotta go.  I am down to a couple a day.  I know why I haven't lost the rest of the weight, and I have to get on it better.  I am having Brazilian Sunrise this morning with a little Vanilla Caramel Creamer (s/f).  You have a great day today and tell Lucy I send my love!!!!  Love ya!!!

Good Mornin' Randall,
GREAT challenge!!  Safe traveling prayers continue for Lucy and her parents!! Hope you have a WONDERFUL BLESSED Day my dear sweet friend!!
Love You,
Michele

Morning Randall,
I had a big ole cup of coffee on the road this morning as I took the puppy for her little surgery. I didnt drink much of it because of the rain. sure didnt want to take my hands off the wheel while it was pouring down like that.
Now to try to get something done around here in between keeping the kids entertained ect. They are grouchy today and after 2 hours of sleep my patience is thin.
Kim

Morning Randall ~

Wishing you a wonderfully blessed day!

Good Morning Randall.  I am sorry i missed the wedding but the pictures where great that everyone shared.  Glad that Lucy and her family stopped for the night.  My prayers are withher as she travels. 
Overeating is an addiction that I have and am trying my best to stop.  I tend to stress eat which always ends up in overeating but for today and the rest of the week I am going to STOP myself before I get to that point.  Thank you for the challenge, I needed it!