Wednesday Coffee Talk

Well good Wednesday morning to my OH family!  I sure hope you slept as good as I did.  Once I found out that Lucy and her parents stopped for the night in Illinois, I went to sleep and slept SO GOOD!  I can't wait till she gets home next Tuesday!  Some things in MN to finalize, then home!  WOO HOO!  LOL

Our challenge for today is still in with the theme I've been using this week.  Let's NO OVER EAT.  When you feel full or the feeling of saiety, STOP eating!  Don't keep eating.  Push the plate back.  We have this habit of cleaning our plate (or we did before surgery) and it is a habit we need to break.  If it is before you and you are full, get rid of the plate.  If you can't get rid of the plate because you are eating out, do like a friend taught me, pour salt on top of it or sugar so it is ruined.  JUST STOP OVEREATING!  You'll stretch your pouch and your stoma.  My theme this week is getting back on track.  Something I need to do after 7 days of cruise food!  SHESH! 

So, who's up?  What cha sipping on?  Me?  I'm loving me some Mocha Java Coffee this morning and it sure is good.  Want to join me for coffee? 

Ya'll have a wonderful Wednesday as you NOT OVEREAT!!  Love to everyone!

Just threw the remainder of my breakfast away b/c I didn't want to overeat. 
AMEN BROTHER, preach it! 

AMEN!!  Gotta do this!  Love ya Jackie!  Tell Tim hello!!  OH!!  Another AWESOME place went on the market this week!  Pool and all!! 

Can't tell Tim b/c I am not at home!  My cell doesn't reach down here to Brewton either...I have to wait til he calls me or I call him from the facility!
Nice thought though...the hello that is.

AH!  Cell phone no land stinks!  We'll all send ya our love from here then.  Maybe he'll call ya soon. 

Now now Randall I'm trying to get Jackie down here near the beach!! I'm praying they will be living in Cantonment soon. Want me look for you a house?? I'm hoping Kay retires here too..I'm going to work on surrounding myself with these awesome people... I don't charge a finders fee...rofl..

You NEVER know where God "may" lead us!  HEHEHEE

Good Morning! I am sipping on some good ole Maxwell House. I get my boca java tommorrow so I am dreaming of my bananas foster...lol Coffee hits the spot though after a bad night coffee helps. My grandmother had a rough night remember her in prayer please. That is a great challenge. I am walking and teying not to let stressers cause me to get off track. I am going to have a protein shake before heading out to the cancer center in a couple of hours..its raining I wanted to go for a walk..oh well maybe this afternoon will be brighter. Love you! I am praying for Sweet Lucy!!

Good morning my friend!  I'm praying for your Grandmother and for you!  Just take it easy and DO NOT OVER DO IT!! 

LOVE YA and you'll enjoy that Bananas Foster!!

  Hey Randall
     just wanted to say Hello and thanks for the challenge... has Phyllis emailed you yet? she was gonna  ask you something..
  have a good day, and know that Lucy and her family are in my prayers.  Isn't Allison's bday this month?
   Love Ya'll..