Good Tuesday morning everyone!  WOW!  What a great nights sleep will do for ya.  I slept like a rock, for 4 hours.  HAHAHAHA  Lucy and I talked a lot last night.  TOO much and TOO long.  Don't regret a second of it though.  I hope you slept good too. 

Our challenge today is to get in ALL of your water.  No matter how you get it in, DRINK YOUR WATER!  Water is one of the MAIN and VITAL keys to weight loss.  Remember to water load 30 minutes before your meals and don't drink for 30 minutes after.  I am VERY guilty of not doing either.  I'm getting back in the habit though.  Are ya with me?  Let's get our water in and see what happens!

So, who's up?  What cha sipping on?  Me?  I'm loving some Milestone Pumpkin flavor coffee.  Sure is good and hits the spot.  Wanna cup?

Ya'll have a great day as you REMEMBER YOUR WATER!

Good Morning Married Man!!
I am drinking regular coffee with sweet italian cream creamer. It sure is good too. I shouldn't be up this early on fall break..but I slept most of the day yesterday. I had a medical procedure in the morning yesterday and that ansthesia really gets to me!!
Have a wonderful day yourself!! ( Lucy too)

Good morning my friend!  Your coffee creamer sounds awesome!!  Gonna have to find me some of that stuff!  Keeping you in my prayers today. 

Have a wonderful day!  Love ya!

Good morning my friend!!!  WOW...we must be on the same page today.  I grabbed a bottle of water on my way out the door this morning and told John that for a few days it would be water and, of course, coffee and tea.  I have got to get back to basics and get this other 30 pounds gone.  I keep saying that, but I gotta do it!!!  I am having me some breakfast blend this morning.  It is sooo good.  I just made a pot of French Roast for after I finish this .  You have a very very blessed and beautiful day today.  I love you all!!!!

Morning Randall.
I need to brew myself some pumpkin spice coffee. I have a couple of bags of it here.
Have a great day
Kim

Good  Mornin' Randall & Lucy!!
So glad you slept well.. GREAT challenge my friend!! Traveling prayers for Lucy and her parents are coming there way!! Have a Wonderful BLESSED Day my dear friends!!
Love Yall,
Michele

GOOD MORNING.  IM having my usual SF Kool AIDE.

Good morning one and all!  Hope everyone is having a GREAT Tuesday.  I'm sippin on some tea right now.  I had my usual Cafe Bustello earlier, but needed a little more caffeine.

I, too, have to admit that I am guilty of sippin on my water while I eat.  I don't drink much, just sip.  But still, it's a bad habit and I need to break it.  I usually don't have a problem getting all my water in each day.  I love really, really cold water and we have Kentwood water coolers here at work so that makes it easy for me.  I drink bottled water at home and go through a bunch of it.  I am particular about which brands I drink though, which my husband thinks is odd.  He says water is water, but it's not.  I am sure more than a few of you will agree that all bottled water is NOT the same.

Take care everyone and have a blessed day!
Sandi