Monday Coffee Talk

Good Monday morning everyone!  Time to rise and shine!  I sure have missed all of you, but I really enjoyed the time away on our honeymoon.  Lucy and I saw some wonderful things and some things we missed.  HA!  She enjoyed her 1st cruise.  She's hooked!  We can't wait for the January cruise with all of you that are going! 

Our challenge for today is to remember to take all of your vitamins.  Vitamins are VITAL in our weight loss routine.  If you have been missing them, it is VERY important that you take them and take them EVERY DAY!  If you are like me and have been years out and you are at a stall, maybe it is because you aren't taking your vits.  We know that if we want to continue to lose and maintain, we have to eat right, drink our water, get in our protein and TAKE OUR VITAMINS!  Mutli vitamin and calcium EVERY DAY!  Let's just do it!

So, who's up this morning?  What cha sipping on?  Me?  I haven't unpacked the Island coffee yet so I am sipping on some wonderful Boca Java Deep Blue Blueberry coffee this morning.  It sure is good too. 

Ya'll have a wonderful and blessed Monday and remember, VITAMINS!

Good morning Randall. Welcome back! You've been missed here and on the main board.

I'm happy that you and Lucy were able to get away and take that honeymoon! Lots of alone time for both of you. Cruising is the best!

Please give my best to Lucy! I hope to meet you both soon.

Hugs,
Lucy

Good Mornin' Randall,
WELCOME HOME!! So glad you and Lucy had a GREAT honeymoon..I can't wait to see the pictures!! It's dunkin donut coffee again this morning..I love the flavors but my DH dont so I stick to the regular around here Have a Wonderful BLESSED Day my dear friend!!
Love Ya,
Michele

Welcome back!  Glad to see you doing Coffee Talk again.  You were missed.  Glad to hear you enjoyed the cruise.  Did you take lots of pictures?  I hope you will share a few.  I already had a cruise planned with my sister in February so I can't make the WLS one in January, though I wish I was.  You guys are going to have a BLAST!    So, how's married life treatin' ya so far?  Isn't is nice to call Lucy your "wife" now instead of gf or fiance?  You two were so blessed to find each other.  It was certainly in God's plan that you connect the way you did.

Today's challenge will be easy for me.  I am diligent about taking my multi-vitamins and supplements.  Not a day goes by that I don't take them.  I am only seven months out and am really trying hard to develop lifelong good habits (the old bad habits obviously didn't work so well for me...lol).  But it's a great challenge cuz I know several people that aren't so good about their vitamins/supplements...don't have to name names...they know who they are!  So, you guys...get with it.  It's for your health.  Short-term and long-term.

I'm sippin on my usual Cafe Bustello....just a single shot today though. 

Sandi

Good Morning Brother!!!! Tell my beautiful sister HELLO and Good Morning!
I cannot wait to go on the cruise!! I am so excited. It will be so much fun!

What a great challenge.. this coming after I had a bone density test at The Walk this weekend to be told mine is low and I am going to have to follow up with my doctor. I need more calcium!
I don't know what I'm doing wrong but maybe my doctor can help figure what I need to do differently.

I joined the Boja Java club and will be getting my first shipment sometime next week! I wanted some bananas foster so I am getting that and a few others. It will be shipped to my Grandmother's so I will be having some great coffee while I am visiting with her.

Have a blessed day my friend!

Good morning my dear friends!!!!!  I am having me some Boca Java bold this morning and boy is it bold!!!!  So glad you are back and had a great time.  Have a great great day!!!! Love ya!!!

Good Morning Mr. and Mrs. Culpepper! I'm so happy for you two and so sorry I couldn't be there for the wedding. But after seeing all the beautiful pictures I feel I was really there! I'm glad you guys had a great honeymoon and hope to see some pictures from it soon. Thanks for everything you do for the board Randall. You are a blessing to us all here. The challenge is one that everyone needs to remember! Vits. and protein is so important to us all. Have a wonderful day! Hugs,


Jen

This challenge is meant for me isnt it! I am not the best at taking those vitamins. Every excuse in the book but I am getting better about it every day. Hmm I just had a thought...I will bring them into the computer room where they will sit and stare at me when I check the board every morning.
Kim

Welcome Home you two lovebirds!! Your wedding was so sweet. I am so glad that I got to attend.  I missed you. Carmen did an xcellent job with coffee talk. Take care of Lucy and I know she'll take good care of you. You are a precious couple.
Love ya both,
Sandy

Morning Randall ~

So good to see you!!  Wishing you, Lucy and ALL a wonderfully blessed day!!