benefits of exercise

I joined a gym 2 weeks ago. I have plenty of exercise equipment at home but had not been using it and really needed to get on a program. So everyday I get up and after my negative self talk I get to the gym. I have several excuses in my head why I should skip.....so much to do....so little time ect.............but I have managed to go 5 days a week every week so far.
And this morning as I am sitting here with sore muscles from a strength training workout yesterday I realized something.
While I dont know if I have lost any inches or anything I can tell you this..........the stores are losing out on money.  Exercising has cut my shopping time down drastically!!!! Now I go in and get only what I need and back home because I am tired from the workout and my time is so limited I have to cut something out.
Have a great weekend
Kim

You go Kim!!!!!   That is GREAT!!!!   I am getting back to exercising also.  We are beginning a group here at work to exercise to a video that I have three days a week after work and I am doing my walking again the other days.  I got very lax on my exercise and I could tell it too.  I have got to get the rest of my weight off.  You have a great great day!!!!!

What is funny is when they say "enjoy your workout"  uh nope it isnt something I enjoy...I just do it. I wish I had an exercise buddy...but with working night shift that kind of hurts the social life alot.
I hope to start some water aerobics sometime soon. Just need to get my timing right.