Monday Coffee Talk

Good morning my friend!  Welcome home!!  Your coffee sounds good! 

One day at a time!

Love ya!

  Too cute!!  I love it! 

I mised you too my friend!  Have a wonderful Monday!!

Morning! My name is Jennifer and I'm a carb junkie.  I've had crackers and baked wheat tortillas. No regular breads or pastas tho. I really need to watch them if I want to lose all I can in my "honeymoon period". Have a great day!

Good morning Jennifer!  Been there with ya on this one!  You are gonna make it!! 

Good Morning Randall,

I am so happy that Lucy is finally here and that ya'll only have a few more days till ya'll are Mr. & Mrs. Culpepper!!!  I'm so happy for you.  I was planning on coming to the wedding but once again work has to mess up things.  I took my vacation this week to spend time with my hubby since it is our 1 year anniversary today so I guess ou can say Iw illbe getting the not so nice shifts for a while.  I wish you both the best.

Ok onto todays challenge:  I'm Susan and I have started back drinking sodas again and not drinking my water.  I can't drink diets as the AFS kills my tummy so I drinkg the full sugar sodas.  I promise that today I will stop all sodas and replace it with WATER.  I will take my meds and vitamins and drink nothing mre than WATER!!!!

Have a blessed day my friend!  Oh yeah, AWSOME job on the WL this week!

Good Morning Randall.
Last night at work they were craving chocolate, I went to the store to get them some and I was good and didnt get any that I liked. ( I normally keep a drawer stocked with goodies for everyone but stopped recently) I did get POPCORN. But I only ate half the small bag. I like salty crunchy stuff.
Kim

Good morning my friend!!!!  Well, I will admitt...I really need to stop the diet Cokes and diet Pepsi's.  Either is good to me.  Ok...Now it is said and I must stop.  I don't eat much that I shouldn't, but I do drink those nasty (but oh so good) things.  Ok...pray for me to stop.  I am having European roast this morning and it is goooood on this chilly morning.  I love this fall weather.  You have a wonderful day today.  Love y'all!!!!

Good Morning Brother!!
We are all so excited and cannot believe this week is HERE!! WOW!!!
Time has flown by...

I am sitting here sipping on a Strawberry Protein shake. I told myself this week I was going to work on getting protein in among other things!! So this is 16g so far!!! WOOHOO!!!!

I have been feeling so tired and I think it's from not getting the things my body NEEDS! So I am going to be pushing that protein and see how I feel over the next few weeks!!
I know this is going to make a difference!
And I've been praying.. God knows every cell - every molecule and he's about to do wonders!! AMEN!!

Love you!!
See you both real soon!!!

My name is Pam...and thank goodness I don't like the taste of soda anymore!! My weakness is being able to eat more sugar grams at one time than I should. Along with the occasional breads, chips and crackers.

What this means is...we are ALL human...and we know what to do to make things better. We all have each other for support, and I am thankful for that!! I just try to keep an eye on the scales, and not let it get out of hand.

I promise to eat more yogurt than candy, cookies, chips, crackers......and not beat myself up when I slip up.

Great challenge!!! This morning I had a SF Int'l Coffee Fr. Vanilla Latte w/soy milk and some SF Caramel syrup.