Just call me Betty the Crock-er LOL (Crock Pot Pork Roast with Apples and Sauerkraut)

Vickie G.
on 9/20/08 6:49 am - AL

pork roast (sized to fit your crock pot)

1 (27 ounce) can sauerkraut

2 small onions, sliced thin

2-4 tablespoons caraway seeds

Layer 1/2 of the sauerkraut, 1/2 of the onion slices, sprinkle 1/2 of the caraway seeds and 1/2 of the apples on the bottom of the crock pot.

2

Brown (optional) the roast on top of the stove and place on top.

3

Layer the remaining ingredients (including the juice from sauerkraut).

4

Wash and pierce potatoes once and arrange around the roast.

5

Cook on low for 8-10 hours.

Calories 344
Calories from Fat 12		(3%)
Amount Per Serving		%DV
	Total Fat 1.4g	2%
	Saturated Fat 0.2g	1%
	Monounsaturated Fat 0.3g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 1353mg		56%
Potassium 2058mg		58%
Total Carbohydrate 77.4g		25%
	Dietary Fiber 14.2g	56%
	Sugars 15.7g
Protein 9.4g		18%

Nothing tastes as good as being thinner feels.

I have to walk early in the morning, before my brain figures out what I'm doing.

"Obstacles are what we see when we take our eyes off the goal."