Unbelievable Chicken
Ingredients
- 1/4 cup cider vinegar
- 3 tablespoons prepared coarse-ground mustard
- 3 garlic cloves, peeled and minced
- 1 lime, juice of
- 1/2 lemon, juice of
- 1/2 cup brown sugar
- 1 1/2 teaspoons salt
- ground black pepper
- 6 tablespoons olive oil
- 6 boneless skinless chicken breast halves
Directions
-
1
In a large glass bowl, mix the cider vinegar, mustard, garlic, lime juice, lemon juice, brown sugar, salt, and pepper. -
2
Whisk in the olive oil. -
3
Place chicken in the mixture. -
4
Cover, and marinate 8 hours, or overnight. -
5
Preheat an outdoor grill for high heat. -
6
Lightly oil the grill grate. -
7
Place chicken on the prepared grill, and cook 6 to 8 minutes per side, until juices run clear. -
8
Discard marinade. -
Calories 348 Calories from Fat 147 (42%) Amount Per Serving %DV Total Fat 16.4g 25% Saturated Fat 2.3g 11% Monounsaturated Fat 11.2g Polyunsaturated Fat 2.0g Trans Fat 0.0g Cholesterol 68mg 22% Sodium 666mg 27% Potassium 423mg 12% Total Carbohydrate 21.0g 7% Dietary Fiber 0.8g 3% Sugars 18.2g Protein 28.6g 57%