Unbelievable Chicken

Vickie G.
on 9/8/08 2:20 am - AL

Ingredients

Directions

  1. 1
    In a large glass bowl, mix the cider vinegar, mustard, garlic, lime juice, lemon juice, brown sugar, salt, and pepper.
  2. 2
    Whisk in the olive oil.
  3. 3
    Place chicken in the mixture.
  4. 4
    Cover, and marinate 8 hours, or overnight.
  5. 5
    Preheat an outdoor grill for high heat.
  6. 6
    Lightly oil the grill grate.
  7. 7
    Place chicken on the prepared grill, and cook 6 to 8 minutes per side, until juices run clear.
  8. 8
    Discard marinade.
  9. Calories 348  
    Calories from Fat 147 (42%)
    Amount Per Serving %DV
      Total Fat 16.4g 25%
      Saturated Fat 2.3g 11%
      Monounsaturated Fat 11.2g  
      Polyunsaturated Fat 2.0g  
      Trans Fat 0.0g  
    Cholesterol 68mg 22%
    Sodium 666mg 27%
    Potassium 423mg 12%
    Total Carbohydrate 21.0g 7%
      Dietary Fiber 0.8g 3%
      Sugars 18.2g  
    Protein 28.6g 57%


Nothing tastes as good as being thinner feels.

I have to walk early in the morning, before my brain figures out what I'm doing.


"Obstacles are what we see when we take our eyes off the goal." 






      

                                                                                                          

                                                              

 

                                                               
               
                                           
                                                  

                                                                                                                                                                                                                                                                                                                                                               









                                                 





















  























lovely rita
on 9/8/08 8:36 am - North, AL
 Does the  brown sugar not make you sick?  Just wondering!
Vickie G.
on 9/8/08 9:46 am - AL
Well I haven't had surgery yet.( look down )But I'm sure you could use splenda instead.


Nothing tastes as good as being thinner feels.

I have to walk early in the morning, before my brain figures out what I'm doing.


"Obstacles are what we see when we take our eyes off the goal." 






      

                                                                                                          

                                                              

 

                                                               
               
                                           
                                                  

                                                                                                                                                                                                                                                                                                                                                               









                                                 





















  























Most Active
×