Vegetable Skillet Frittata

1 1/2 c. hash browns
1 1/2 c. egg whites
1/2 c. onion, chopped
1/2 c. red pepper, chopped
1 c. broccoli florets, cut into small pieces
3/4 c. light cheddar cheese
1 tbsp. margarine

1. Preheat broiler.
2.  
3. In skillet, sauté vegetables and hash browns in 1 tbsp. light margarine over medium heat for 5 minutes.
4. Spread hash browns and vegetables evenly in skillet.
5. Pour egg whites into skillet over the hash browns and vegetables.
6. Coo****il eggs are almost set.
7. Top with cheese. Broil until cheese is melted.

Use fresh or frozen vegetables (be sure they're thawed). Use any vegetable you have in your refrigerator. Add 1/2 cup of leftover ham, chicken, or turkey to increase the amount of protein.

Nutritional analysis (per serving):

232 calories
14 g protein
11 g fat
4 g sat. fat
22 g carbohydrate
2 g fiber
8 mg cholesterol
308 mg sodium
205 mg calcium
2.3 mg iron