Wednesday Coffee Talk

Good Wednesday morning everyone!  It's hump day and the rest of the week is down hill.  I'm SO excited about today!  Lucy and her Mom leave Minnesotta headed here, to Alabama!  Please, keep them in your prayers and thoughts!  I can't wait till they get here!

Our challenge for today is to stay away from "SLIDER FOODS"!  What are slider foods?  Mashed potatoes, popcorn, pretzels, white carbs, and foods that slide easily through the stoma.  Slider foods cause regain and are NOT good for WLS'ers!  I love my pop corn and I love my graham crackers, even cheeze nips, but I have learned they leave me with the feeling that I am still hungry.  This is a WARNING to us all!  Slider foods are the enemy!!  If you catch yourself about to eat a slider food today, THINK HARD BEFORE YOU SWALLOW IT!!  I sure don't want to gain more!  I'm shunning them from my diet all together!  WE CAN STAY ON COURSE!

So, who's up?  What cha sipping on?  Me?  I'm enjoying some awesome Vanilla Nut coffee this morning.  Sure is good too! 

Ya'll have a blessed and wonderful SLIDER FOOD FREE Wednesday!

Good Morning Randall ~

NO SLIDER FOODS...  I need to be more concious of what is going in my mouth.  I confess things havent been good for a long time and I pray the good Lord helps me with a little hiney kick'n in the right direction AND that I have more faith and strength for myself.

Is Lucy and her mom driving?   Are they going to pull a Randall and drive straight thru...?  Hope not... Safe travels to them!!

Today is my Monday... YaY...!!

Wishing you a super duper day!

Good morning my friend!  No.  They aren't going to pull a Randall.  Mom won't let her.  HEHEHE  They are going to drive 10 hours and stop.  Knowing Lucy, they will drive to Memphis (way out of the way) to see Elvis!  HEHEHEHE 

Have a great day my friend!  Love ya!

Saying prayers for Lucy and Mom!!! How exciting to have them both in Luverne!!!!
Have a great day Randall!

I am beyond excited!  I can't wait to give her a hug and kiss.  HEHEHE  Be blessed today and we love ya!

I usually love me some slider foods (in moderation) but since Friday, all I've had is Starbucks, soup, yogurt, s/f pudding, etc...)  I had my wisdom teeth cut out on Friday and can't eat anything but the soft stuff.  I am craving some Sonic Onion Rings but I'm NOT gonna do it until my gums are healed!  I'm definitely gonna have a slider food free Wednesday. 

I'm sipping on a Starbucks Mocha Lite Frapp as I typeth.


xoxo

Typeth?  BWWAAAHAHAA  I got tickled on that one! 

Saying a prayer that your gums heal SOON!  I bet you have already dropped LBS. and your pouch is working good by now!  Love ya Dixie!

Hollllaaaaaaaaaaaaaaa!!  Healing hugs to you!!

Good Morning Brother!!

Praying for safe travels for Lucy and Her Mother.

What a great challenge today. I know if I eat slider foods I get hungry soon after too.
We can Stay on course!!! Thank you for helping us to work on that today with your challenge.

I made breakfast for Teddy and the boys this morning. I haven't been to bed. I don't know what's going on with me lately but I am not sleeping at all, or barely at all and I am not even tired.
Could be the meds, stress, thoughts on my mind.. I dunno. I am sure it will pass though.

I made some Beach Blend coffee this morning which the boys enjoyed. I didn't have any although it smelled very good.
I love the smell of coffee!! It just makes the house smell so comfortable and good!

Have a blessed Day Brother!!

Good Mornin' Randall,
Great challenge!! I will fur sure have a Slider Food Free Wednesday!! Praying for Lucy and her Mom's safe travel!!  I am excited to get to see everyone Saturday in Montgomery!! Have a Wonderful BLESSED Day my friend!!
Love Ya,
Michele