fluid intake
Me too.. Kim!~
We need to work on this and some days are harder than others... but fluids are so important as well as protein and vitamins!!
I am praying for you and hope you get those fluids in today!
We need to work on this and some days are harder than others... but fluids are so important as well as protein and vitamins!!
I am praying for you and hope you get those fluids in today!
"DON'T WORRY ABOUT TOMMORROW, GOD IS ALREADY THERE!"
JULIE
Certified OH Support Group Leader - Weigh Down (Baldwin County)
RNY 1/17/06
I am going to try so much harder. I am very lacking in my fluid intake ect. I think I just get bored and if I could just drink coffee all day I would be ok. I just finished making a batch of the pumpkin sausage soup from the 5 day pouch test board. I love that stuff!! went to the store and got containers to freeze it in. I am the only one that eats it so need to freeze the leftovers and then figure which other one I want to make.
I am just running on "fumes" and I need to make Kim #1 priority instead of the last one to be taken care of.
I hope you are feeling a bit better today.
Kim
I am just running on "fumes" and I need to make Kim #1 priority instead of the last one to be taken care of.
I hope you are feeling a bit better today.
Kim
Yes Kim should be your first priority! If Kim isn't healthy how is she gonna take care of everyone else?? I was like you.. I hated plain water.. still do.. It would take me all day to get in one 20 oz.. then I discovered Crystal Light.. my saving grace lol Now I drink 8 to 10 20 oz bottles a day! NO JOKE! Granted I'm still pro op but I hope to still like Crystal Light post op too lol. Try it and see what happends doll.
Surgery date: Aug. 28, 2008. Start weight 489 - Current weight on March 29th 2009 368 - Goal weight 180
Have lost 145 pounds so far.
Propel is my favorite!! Also...Water Sensations that you can buy at Target and add to the water...not quite as sweet. I am terrible at getting enough fluids in...propably never will get in the required amounts but I try to do better. I also like the WalMart flavor of Peach tea...it is good!!
Make KIM your #1......that is what you need to do...but I know the why's, etc......"just say NO!!"....love you!!
Make KIM your #1......that is what you need to do...but I know the why's, etc......"just say NO!!"....love you!!
I just dont care for sweet drinks much. I love unsweet tea but really what happens is I just get busy and forget to drink. wish I could say the same about my eating!!!!
I know you know the "whys" I just cant say no.
well off to run to class then straight to work.ugh. I am looking into some other options. I think I am just getting a bit old for night shift work haha
and how is Pam doing? Enjoying the new computer?
Kim
I know you know the "whys" I just cant say no.
well off to run to class then straight to work.ugh. I am looking into some other options. I think I am just getting a bit old for night shift work haha
and how is Pam doing? Enjoying the new computer?
Kim