Thursday Coffee Talk

Well!  Good morning!  Hope you slept as good as I did!  Like a rock!  Sorry to steal Chevy's theme!  HEHEHEE  I really did sleep good though.  Now, a new day is here!  It is gonna be a good one too!  Right?!

Our challenge for today is to get your water in.  I notice that I have been slacking on my water.  Sure, I'm getting in my coffee, but does that count as water intake?  I can't stand the taste of water alone, so I have to add my Crystal Light.  I have to get more in!  Can you say you get in your water everyday?  Will you accept this challenge not only for today, but everyday?  Water intake will EXPLODE your weight loss chances.  Water load 30 minutes before you eat.  Water load an hour after you eat!  See what happens!  I vow to do this challenge today.  Will you join me?

So, what cha sippin' on this morning?  Me?  I'm LOVING this coffee that my sweet friend Carmen sent me.  It's called Angel Mist.  It has the smoothest sweetest flavor to it.  It's so good!  THANKS CARMEN!!  I love it!

Ya'll have a blessed, wonderful and WATER LOADING Thursday!

Great Challege!!

Morning Randall ~

water....water....water...  THAT will be my main focus today.  I found a new vitamin water that I absoluty LOVE and it has ZERO calories.  Dasani PLUS..  I am particularly fond of the Pomgranite-Blackberry.  So much so that my dear sweet daughter talked to the powers that be and the Target she works at and they were able to stock a little extra for me... I am so loved...LOL  Not a big fan of plain water myself and usually add something to it..

Wishing you the best day ever!!  Getting ready for your road trip?!  How exciting!

Good Morning please have a wonderful day I do drink my water as that is my beverage of choice.. I am off to see Julie in the morning My friend and I are driving down and staying at the beach but the most important thing is I get to see Julie and her family and go to church with them Sunday morning wow
Have a great day Donna

You will have a blast!! Me and my family just left there on Friday. Watch out for all the Jelly fish and sting rays....Her and her husband are such wonderful host to

I, too habe been slacking in getting my full amount of water in each day.  I sip all day, but I don't think that I am getting all that I should be and that could be part of my weight loss slow down.  I will be traveling today so maybe not a good day to up my intake in a big way, but tomorrow once I am at my location I will get back on track.  I am thankful that I love and crave water.  I tried all the Crystal lights and they were just too sweet for me. 

I slept rather well last night as well.  I have been getting some good restorative sleep lately and for once in my life am waking up before the alarm.  I do wonder about the times of your posts...they are awfully early.

Today I am sipping on some St Charles Espresso.  It's really good today too. 

I need to get off my bottom and get ready for work.  Only working a half a day today and off tomorrow for a funeral so I have lots to get accomplished in a half day.

Sandi

Good morning my friend.  I am up and waiting to go to the courthouse in Talladega before work.  Gotta get my notary renewed today.  I almost let that slip up on me.  I love that coffee...it has such a good taste to me.  I am having some of the coffee you sent...now ain't that neat (I know...bad grammar). It is soooo good.   I need to concentrate a bit more on water, also.  I will take that challenge today.  You have a great great day today!!!! Love you!!

Great challenge Randall,  I gladly accept.  It's dunkin donut coffee for me today. Have a Wonderful BLESSED Day my dear sweet friend.
Love Ya,
Michele

Good Morning Randall, Now you are talking my kind of drink CL . Yummy.... I do drink coffee if Maxie makes it.
Please tell Lucy I said Hello, I haven't talked to her in a long time. Love Ya, Ellen

Thanks for a great challenge today! Somedays i get my water....but generally most days I don't....so my focus today...water...water....water!

Have a great day!