15 Minute Wraps ~ Mexican Style

Turkey, Bacon and Guacamole Wraps

Wrap up dinner in 15 minutes with a cool turkey, bacon and "guac" sandwich. Prep Time:15 min Start to Finish:15 min Makes:4 wraps

1	ripe avocado, pitted, peeled and mashed
1	tablespoon Old El Paso® taco sauce
1/4	teaspoon garlic salt
4	Old El Paso® flour tortillas for burritos (8 inch; from 11.5-oz package)
8	oz thinly sliced cooked turkey
8	slices packaged precooked bacon (from 2.2-oz package)
4	leaves romaine lettuce
1/4	cup drained roasted red bell peppers (from 7-oz jar), large pieces cut up

1.	In small bowl, mix avocado, taco sauce and garlic salt. Spread about 1 tablespoon on each tortilla.
2.	Top tortillas with turkey; spread with any remaining avocado mixture. Top with bacon, lettuce and bell peppers.
3.	Fold in sides of each tortilla; roll up. Cut each in half. Serve immediately, or wrap each sandwich in plastic wrap, then refrigerate until serving or up to 24 hours.

 

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Nutrition Information

 

1 Serving: Calories 410 (Calories from Fat 190); Total Fat 22g (Saturated Fat 5g, Trans Fat 1g); Cholesterol 70mg; Sodium 810mg; Total Carbohydrate 26g (Dietary Fiber 3g, Sugars 1g); Protein 27g Percent Daily Value*: Vitamin A 45%; Vitamin C 50%; Calcium 8%; Iron 15% Exchanges: 1 1/2 Starch; 0 Other Carbohydrate; 0 Vegetable; 3 Medium-Fat Meat; 1 1/2 Fat Carbohydrate Choices: 2 
*Percent Daily Values are based on a 2,000 calorie diet.

Adobe Chicken Wraps

Have leftover chicken? Wrap up your dinner dilemma with a few extras you probably have on hand. Prep Time:10 min Start to Finish:10 min Makes:6 wraps

1 1/2	cups chopped cooked chicken
1/2	cup Old El Paso® Thick 'n Chunky salsa
1	can (15 ounces) black beans, rinsed and drained
1	can (7 ounces) Green Giant® Niblets® whole kernel corn, drained
6	spinach or regular flour tortillas (8 to 10 inches in diameter)
1/3	cup sour cream
	Additional Old El Paso® Thick 'n Chunky salsa, if desired

1.	In medium bowl, mix chicken, 1/2 cup salsa, the beans and corn. Divide chicken mixture among tortillas, spreading to within 2 inches of bottom of each tortilla. Top each with sour cream.
2.	Fold one end of the tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down. Serve with additional salsa.

 

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Nutrition Information

 

1 Serving: Calories 340 (Calories from Fat 80); Total Fat 9g (Saturated Fat 3g, Trans Fat 1/2g); Cholesterol 40mg; Sodium 440mg; Total Carbohydrate 46g (Dietary Fiber 5g, Sugars 4g); Protein 20g Percent Daily Value*: Vitamin A 4%; Vitamin C 4%; Calcium 10%; Iron 20% Exchanges: 3 Starch; 0 Other Carbohydrate; 0 Vegetable; 1 1/2 Lean Meat; 1/2 Fat Carbohydrate Choices: 3 
*Percent Daily Values are based on a 2,000 calorie diet.

Burrito BLT Sandwiches

Here’s one easy-to-eat BLT. It’s all wrapped up in a flour tortilla. Prep Time:15 min Start to Finish:15 min Makes:6 servings

8	slices bacon, crisply cooked and crumbled
2	cups bite-size pieces lettuce
1 1/2	cups shredded Cheddar cheese (6 ounces)
1	large tomato, chopped (1 cup)
1/3	cup mayonnaise or salad dressing
6	Old El Paso® flour tortillas (8 inches in diameter)

1.	Toss all ingredients except tortillas.
2.	Spread one-sixth of bacon mixture on each tortilla. Fold up bottom third of each tortilla; roll up to form cone shape with folded end at bottom.

 

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Nutrition Information

 

1 Serving: Calories 410 (Calories from Fat 245 ); Total Fat 27 g (Saturated Fat 10 g); Cholesterol 45 mg; Sodium 790 mg; Total Carbohydrate 30 g (Dietary Fiber 2 g); Protein 14 g Percent Daily Value*: Vitamin A 12 %; Vitamin C 10 %; Calcium 20 %; Iron 12 % Exchanges: 2 Starch; 1 High-Fat Meat; 3 1/2 Fat 
*Percent Daily Values are based on a 2,000 calorie diet.

Refried Bean Roll-Ups (lighter recipe)

Lighten up! You can enjoy great-tasting seasoned refried beans, lettuce and cheese in soft flour tortillas and still keep an eye on the fat. Prep Time:10 min Start to Finish:15 min Makes:4 servings

1	can (16 ounces) Old El Paso® fat-free refried beans
1/2	cup Old El Paso® salsa (any variety)
1/2	teaspoon chili powder
8	fat-free flour tortillas (8 to 10 inches in diameter)
1	cup shredded lettuce
1/2	cup shredded Monterey Jack cheese (2 ounces)

1.	Mix beans, salsa and chili powder in 1-quart saucepan. Heat over medium heat about 5 minutes, stirring occasionally, until warm.
2.	Spoon about 1/4 cup of bean mixture onto center of each tortilla; spread slightly. Top with lettuce and cheese. Fold over sides and ends of tortillas. Serve with addiditional salsa if desired.

 

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Nutrition Information

 

1 Serving: Calories 245 (Calories from Fat 45 ); Total Fat 5 g (Saturated Fat 2 g); Cholesterol 5 mg; Sodium 840 mg; Total Carbohydrate 44 g (Dietary Fiber 8 g); Protein 14 g Percent Daily Value*: Vitamin A 8 %; Vitamin C 6 %; Calcium 22 %; Iron 20 % Exchanges: 3 Starch; 1/2 Very Lean Meat 
*Percent Daily Values are based on a 2,000 calorie diet.

Yummy! Susan, Maxie cooks these already. We all (3) of us love these.  Thanks Ellen

I have tried only 2 of these and they are Yummy arent they!  With the heat I figured I would share some of my QUICK FIXES....LOL!   How are you and Maxie doing today?  I have been thinking about ya'll.  I am so sorry to say that we have no more squash, but we have a ton of Maters.  Maybe soon things will get back to normal and we can get together!  Love ya bunches my friend!