Veggie Quesadillas

4 10 inch whole wheat tortillas

1 baby zucchini, diced small

1½ cup broccoli, chopped

1 red bell pepper, seeded + diced

1 small yellow onion, chopped

½ cup carrots, shredded

½ cup low-fat cheddar cheese,

shredded or grated

½ cup part skim mozzarella,

shredded or grated

1 Tablespoon fresh basil,

chopped or ½ teaspoon dry

basil

Cooking spray

• Wash and chop vegetables.

• Heat medium skillet to

medium high and spray

with cooking spray. Sauté

vegetables for 4-5 minutes,

stirring frequently. Remove

from pan.

• Spray pan with cooking

spray. Place tortilla in the pan.

Sprinkle on half the vegetables

and half of the cheese. (Layer

cheese, vegetables and

cheese).

• Place the other tortilla on top.

Cook for 4-6 minutes or until

the cheese starts to melt and

bottom tortilla starts to brown.

• Carefully fl ip quesadilla. Cook

for 4 minutes until cheese is

warm and bubbly and tortilla

browns. If you do not want

to fl ip it, put a cover on the

pan and coo****il the cheese

melts.

• Remove from pan. Place on

cutting board and cut into

triangles. Enjoy!

Nutrition Facts