Let's FIGHT!

Let's FIGHT!

Each of us had a fight when we determined that this surgery was the instrument we needed.  We fought sickness and disease.  We fought with old habits and head hunger.  We battled emotional eating and we WON!  So often now I see that many of us (myself included) are struggling with a weight gain.  So it's time to FIGHT once again.

Today...begin anew!  Let's weigh in.  Keep track of it.  Drink no less than 72 oz of water today.  EAT PROTEIN!  Healthy SNACK if you must snack and EXERCISE!  You don't need some special fad diet.  Look back at the paperwork that your surgeon provided...get up and move!  Just don't give up and don't even think CAN'T! 

LET'S FIGHT!

Blessings,

Lisa

Put up ya dukes Lady Lisa, I'll fight with ya

I keep hearing in my head   "LET'S GET READY TO RUMBLE!!!"

Think that's gonna be my new theme for the rest of the year!

 

"LET'S GET READY TO RUMBLE!!!" I hear rumbling alright

My dukes are up!  I'm doing the 5 day pouch tests starting tomorrow.  I've got to get my protein shakes from the store...I'm out travelling right now and don't have anything with me.

I have my dukes up and I started the 5 day yesterday.

Hi Lisa, I am fighting too. No weight gain yet still at 135. I haven't lost anymore either. I have got to get up and exercise more I know. I can and I will get back on track. !!!!!!!!!!!FIGHTING!!!!!!!!  Love Ellen

I'm with ya LIsa!!!  We will tag team this weight.  I still want to lose about 30 pounds and it just will not leave LOL. 

Count me in! Debbie

This gril needs to join in the FIGHT!!!!

DebbieDoo