What did you guys eat today?
Today was a pretty good eatign day for me. I had to do someting to recover form all the food we had yesterday......
Pre Breakfast: coffee, coffee, coffee
Breakfast: 1 slice whole wheat toast w/peanut butter
S: juice from 1/2 a grapefruit
L: 1/2 cup tuna w/1 tbsp mustard and 1 slice whole wheat toast
S: none
Supper: boiled shrimp, steamed carrots and green beans
S: 1 serving NSA Vanilla Ice Cream
unsweet tea and water, water, water...work out and more water
764 calories, 61 proteins, 84 carbs and 20 grams of fat.
I MUST lose my remaining 20 lbs!!!!! Kepp me encouraged people!!!
Phyllis
LAP RNY 7/7/06
Highest Current Goal
292 157 140
"I can do all things through Christ which gives me strength" Philippians 4:13
I did not get hungry yesterday. I started tracking what I eat again and was shocked at how much I was actually eating (calorie wise) some days. I went to Fitday.com and it was a real reality check for me. I use to track every bite but got out of the habit. Most of the time, I don't get hungry I eat out of habit. The girls at work have a snack about 3 (popcorn, peanut butter and crackers etc) and so would I hungry or not. I have to get control and stop grazing. I DO NOT want to regain weight. I want to get to my goal!!!! Hopefully today will go as well. I have my breakfast and lunch packed and have planned what will be for supper.
Phyllis
LAP RNY 7/7/06
Highest Current Goal
292 157 140
"I can do all things through Christ which gives me strength" Philippians 4:13
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