Menu Ideas

B-Scrambled eggs, 1 yogurt with less than 10 grams of Carb, 1-2 T. of textured soy or cereal like Grape Nut, Granola, etc.,

L-grilled cheese sandwich and 1/4 c. peanuts

D-3 oz. grilled or baked fish 1 C. steamed spinach 1/2 baked potato fries