Menu Ideas

These are taken from the book, Life After Gastric Bypass, so you can be assured that they are appropriate for you to eat and are balanced for our lifestyle. B-1 small apple, 2 T. peanut or almond butter, 2 oz. cheese. 

L-Grilled chicken salad, 1-2 T.salad dressing, 1 small roll.

D-3 0z. grilled New York Strip, 1 C. steamed broccoli, 1/3 c. baked beans.

I really am glad that you post this.. It gives me ideas and reminds me of what i SHOULD be eating. I have to get back on track! Thanks Karla!