Menu Ideas

Breakfast

English muffin (1/2) with an egg, 1.5 oz. cheese, 2oz. Canadian bacon

1/2 blueberries

Lunch

3/4 c. low-fat cottage cheese

10 crackers

12 grapes (Darker the grapes the better the antioxidans)

Dinner

3/4 c. pasta (spagetti, linguini, vermecelli, etc),

Meatballs

B- COFFEE!  LOl L-Nothing but a cappucino (carbs) Snack: I had a few Low fat wheat thins (carbs) Super: 1 chicken finger about 7 french fries (carbs) I blew my challenge today Karla.  LOL

This is not what I ate....I had chicken enchiladas, some string cheese, and a lot of water.  I also had a little piece of the birthday cake and a banana.  However, some of our new folks would like to have some menu ideas to help them get out of boring eating.  This menu is suggested in the book, Life after Bypass Gastric Bypass.