Wednesday Coffee Talk

Randall Culpepper
on 5/27/08 10:41 pm - Guntersville, AL

Good Wednesday morning everyone! It's time to rise and shine. A new day is here and what a day it's going to be. Don't cha just feel great today? Our challenge today is to get physical. We had WLS to lose weight or we are planning to have WLS to get thinner and healthier. Getting thinner isn't all there is to it though. There IS a physical part about it too. If we will get physical and excercise, we will see inches fall off. I did something last night that I haven't done in 10 years. It is a WOW moment for me I guess. I walked 1 1/2 miles! I had to stop a couple of times due to the poor circulation in my legs, but I made it! Afterwards, I felt so good about myself. If we will all get physical and MOVE to LOSE, we will feel better, look better, and eventually see the inches fall off. So let's get physical today! I plan to walk again tomorrow night taking it slow but I sure am excited that I could do it. What cha sippin' on? I'm enjoying some wonderful Bananas Foster Float Coffee this morning. It sure i****ting the spot! Ya'll have an awesome physical Wednesday!

For every Goliath, there is a Stone! His name is Jesus!"

Stacy Martin
on 5/27/08 10:57 pm - Montgomery, AL

RNY on 02/23/07

Good morning Randall. COngratulations on your WOW moment. I know it must feel good to be able to get out and walk. We have 3 ballgames left for the season. We played last night and won 17-12. I am so sleepy today. We have a Unit Meeting here at work today so maybe i can stay awake. sippin on SF Kool Aide. Yall have a great day.

Randall Culpepper
on 5/28/08 12:40 am - Guntersville, AL

RNY on 08/11/04

Good morning my friend! Thanks! It does feel good to walk. The soreness will go away. CONGRATS on the win! You have a fantastic Wednesday!

For every Goliath, there is a Stone! His name is Jesus!"

Vickie G.
on 5/27/08 11:00 pm - AL

REALIZE Band on 03/30/09

GOOD MORNING...............................................................

Nothing tastes as good as being thinner feels.

I have to walk early in the morning, before my brain figures out what I'm doing.

"Obstacles are what we see when we take our eyes off the goal."

Randall Culpepper
on 5/28/08 12:41 am - Guntersville, AL

RNY on 08/11/04

AWWWW!! How sweet! You made my day! This is too cute! Love ya my friend!

For every Goliath, there is a Stone! His name is Jesus!"

ShirleyG
on 5/28/08 1:10 am - HALFWAY BETWEEN ATLANTA AND BHAM , AL

Vicky, You come up with the cutest things ...Your talented there missy :) Shirley cute pic of the them

Vickie G.
on 5/28/08 1:14 am - AL

REALIZE Band on 03/30/09

Just have too much time on my hands LOL

Nothing tastes as good as being thinner feels.

I have to walk early in the morning, before my brain figures out what I'm doing.

"Obstacles are what we see when we take our eyes off the goal."

EveningStar
on 5/27/08 11:20 pm - AL

RNY on 04/04/05

Good morning Randall, i love your cheery enthudiasim so early in the morning. i just got off work, had my meds, sipping on some delicious ginger peach tea and heading to bed. have a wonderfully blessed day! Sandy

Randall Culpepper
on 5/28/08 12:45 am - Guntersville, AL

RNY on 08/11/04

Good morning Sandy. I'm a morning person. LOL Some don't like morning people. I have always been a morning person. Your tea sounds good and I don't even like tea. Have a great sleep my friend!

For every Goliath, there is a Stone! His name is Jesus!"

Carmen G.
on 5/27/08 11:53 pm - Lincoln, AL

Good morning my friend!!!! I feel bad because I have not exercised at all this week. I have just been busy, but I am changing a few things and that it going to be one of the priorities on my list. I always feel so much better when I get up exercising and then walk in the p.m. I am having some great Brazilian Sunrise this morning. You have a wonderful day today. Love ya!!

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Wednesday Coffee Talk