Good Morning!!

I made it home Saturday night from Alabama!!  It has been a very busy and full week.  I loved every minute of it though, no complaints there!  But I am tired!!! LOL....  I could sleep all day! LOL...  We finalized the major things for our wedding, like the cake, flowers etc.  Now we just need to do our menu, which Randy is handling.  AND the little aspects of the wedding, decorating etc.  However, I noticed this week, how easy it is to get off track if you aren't careful.   That old carb monster wants to rear its ugly head, and if you aren't careful, it will.  In my case, I haven't dumped on sugar or sugar alcohols. I am NOT going to push that issue to find out if I will!!  I need to stay on track and get going!!  I am close to my wt goal, however, my wt loss has slowed down alot!!  I would like to lose 10-15 more pounds if i can.  So I hope you are all with me, and staying on track!! If encourage you all to make one change today.  If you have let the cookie monster back in, today, make an effort to stop eating them.  If you have let the diet sodas back in, today, decide to stop drinking them.  If you have decreased the amount of water your drinking.  Today, decide to increase your intake and make an effort to get to your water intake goal.  Whatever you have allowed back into your life that may have caused you to fall or return to old habits, decide today to change it! Lets make a change and support each other through this!!  I love you all!!

 Helloooooooo!!!!!!!!!  Glad you made it back, safely! I will join you in increasing my water intake.  I NEED more water. Love you! Jackie

It was so good to finally meet you while you were here.  You look great.  I thought that you had had your surgery further out than Oct 2007.  You look great. I have not added anything back into my diet that is not good for you.  I did try a sip of sprite and it hurt my pouch so bad that i dont need it.  See you soon.

Hey Baby,    Boy!  I sure do miss you.  WE ARE ON TRACK and staying that way!  Good thing about marrying someone that's had gastric bypass.  We can help and encourage each other.  Good thing about this AWESOME Bama Family too!  We can support each other.   You are fine the way you are though.  I need to lose 15-20 lbs. as well.  We' will get there together!  I LOVE YOU!!