What do you eat for breakfast?

I still love protein shakes, but I have been told that I should not still be drinking them...but I do sometimes.  I eat a protein bar sometimes...either Pure Protein or Detour.  Those  are my favorites.  I will eat an egg and turkey bacon once in a while.

I get into a rut very often, lol.  Usually, it's Winn Dixie's "no sugar added" vanilla yogurt with some cereal (Kashi or something similar) added in for crunch.  Occasionally, I'll have a rice cake or PB crackers.  I usually only have eggs or bacon if I'm eating breakfast out.

I'll have an egg with cheese on half a toasted English muffin. I love the English muffins. I'm getting some sf jelly to go on them next shopping trip. Also, the flavored cream cheese on the muffin, I love strawberry. Then other times I fry an egg in a little butter and put it cheese grits. Sometimes just half a slice of bread with cheese toasted. I'm not  a big bread eater. I always try to eat something with protein to start the day, since surgery I'm having leg cramps also during the day and RLS at night. I've always had the RLS just seems to be gettig worse with age.