Wednesday Morning Coffee Talk

Good morning Randall! I'm choosing to make better choices in my eating and exercising! Well, today it will be lack of eating...I think I have some kind of stomach bug and am not feeling very well! Oh well! I hope you have a great day!

My motto in making better choices in eating is to always be prepared.  The only times I have made bad eating decisions was when meal time came and I didn't have anything planned so I had to scramble to make something to eat.  Not good.  Today I almost left my lunch at home but turned around and went back and got it.  The cool thing is now that people at work are seeing my weight loss, several others are considering having surgery too.  They see me eating pretty much normal food, just much smaller portions.  They haven't heard me complain about anything.  Everyone knows how much happier I am now.  I finally hit onederland this week and my next goal is 180.  I know it will take several weeks or even a month but I know I will get there as long as I stay the course and continue to make good decisions and always be prepared. What am I sipping on this morning?  I had a nice stiff espresso earlier and am sipping on water now.   Sandii

Good morning Randall, I am sipping on hot decaf tea with splenda...yum yum!!   Choices...I've been thinking alot about choices lately.  I've made some GREAT ones in my life and some not so great.  I am concentrating now on making GREAT ones...in my physical and spiritual life.  Thank you for always being there to point us in the right direction - UP to GOD!! You are a blessing in my life.  Have a wonderful day!