Off toa Good Start
So I am doing better. I am definately getting my water in. I am still short of my 108 grams of protein by food only, so I am supplementing with ProteinSlam 27. I really hate the tingle feeling I have with it, but it is the only protein I have found that I can actually keep down. I am going to try ProSlam 45 when I am out of the 27. I heard it taste the same, but lot more protein. I haven't weighed myself, because the scale is not going to rule my life. As long as my size 16's fit I am happy.
Now for the most important that I have negelected since having the twins. I have not been to a doctor to get my blood work done. I have to say that I am so happy that before I left New Mexico that I went to my Doc and asked for my WLS records. My Doc here has no clue what blood work I need done. I did fine a lab work request and it has the following tests that my GP Doc always asked for:
- CMP (Comprehensive Metabolic Panel) - this consists of 14 different tests. Two for sugars, two for proteins, four for electrolytes, two for kidneys and four for the liver.
- Ferritin - looks at Iron levels and proteins
- Serum Iron - Iron
- TIBC (Total Iron Blood Count) - Iron
- Vitamin B-12 - B-12 helps with DNA synthesis, repairs the brain and nervous systems. Deficiency can cause ftique, depression, and poor memory.
- Serum Folate - This is a B-9/Folic Acid. It helps produce healthy red blood cells and helps prevent anemia.
- CBC w/Diff (Complete Blood Count) - This is a complete blood count of red and white blood cells and platelets. A good count help prevent infections and diseases.
- Albumin - I am not really sure. All I do know is that if your to high it is usually caused by dehydration. If you are too low then it can cause liver disease.
Now these next two test I have to get done because I have had pancreatitist.
- Amylase - Is an enzyme that breaks down starch to sugar. Pancreas makes Amylase. It helps make and break down complex sugars. To much could cause acute inflammation of the pancreas.
- Lipase - Performs essential roles in the digestion, transport and processing of dietary lipids such as triglycerides, fats and oils that the pancreas has to process.
Ok so I have a call into my doc to get the blood work done and to get a referral to be seen a GP Doc since it is time.
Now for the most important that I have negelected since having the twins. I have not been to a doctor to get my blood work done. I have to say that I am so happy that before I left New Mexico that I went to my Doc and asked for my WLS records. My Doc here has no clue what blood work I need done. I did fine a lab work request and it has the following tests that my GP Doc always asked for:
- CMP (Comprehensive Metabolic Panel) - this consists of 14 different tests. Two for sugars, two for proteins, four for electrolytes, two for kidneys and four for the liver.
- Ferritin - looks at Iron levels and proteins
- Serum Iron - Iron
- TIBC (Total Iron Blood Count) - Iron
- Vitamin B-12 - B-12 helps with DNA synthesis, repairs the brain and nervous systems. Deficiency can cause ftique, depression, and poor memory.
- Serum Folate - This is a B-9/Folic Acid. It helps produce healthy red blood cells and helps prevent anemia.
- CBC w/Diff (Complete Blood Count) - This is a complete blood count of red and white blood cells and platelets. A good count help prevent infections and diseases.
- Albumin - I am not really sure. All I do know is that if your to high it is usually caused by dehydration. If you are too low then it can cause liver disease.
Now these next two test I have to get done because I have had pancreatitist.
- Amylase - Is an enzyme that breaks down starch to sugar. Pancreas makes Amylase. It helps make and break down complex sugars. To much could cause acute inflammation of the pancreas.
- Lipase - Performs essential roles in the digestion, transport and processing of dietary lipids such as triglycerides, fats and oils that the pancreas has to process.
Ok so I have a call into my doc to get the blood work done and to get a referral to be seen a GP Doc since it is time.
300/175/160
Philippians 4:4-7, Always be full of joy in the Lord. I say it again---rejoice! Let everyone see that you are considerate in all you do. Remember, the Lord is coming soon. Don't worry about anything, instead, pray about everything. Tell God what you need, and thank him for all he has done. If you do this, you will experience God's peace, which is far more wonderful than the human mind can understand. His peace will guard your heart and mind as you live in Christ Jesus.