5 day pouch test

I posted some information and recipes from the 5 day pouch test on my blog; http://luvsexytrstno1.blogspot.com/2008/04/5-day-pouch-test. html I myself have not tried it but it comes up again and again on the message boards and some of the recipes sound like they are worth a try.  The advice about the slider foods, protein first,  and not drinking 30 minutes before and after meals is what I have read in book after wls book as well as heard from my physician.  The website also reminds us this is not a "diet" but a plan to get on track again if we have gotten lax with the rules of the tool and allowed too many carbohydrates into our daily food intake.