Movimento Fitness in St. Albert

Has anyone going to this fitness studio?   I have a membership at Servus but I haven't felt motivated to utilize it all the time.  I think its mostly because I'm not getting a lot of guidance on what to do unless I pay extra to have a personal trainer.  I looked into Orange theory but Movimento seems like a more likely candidate. 

Thanks in advance,

Fiona

Hey Fiona

I have a servus membership and have used their personal trainers to get the ball rolling. It's a good idea when you are starting a new exercise program, helps prevent injuries as well as gets you started at the right intensity.

i also use a private personal trainer who is trained in corrective training to fix existing problems. He was instrumental in getting me in tip top pre surg shape which made my surgery and recovery a breeze.

Personal training is pricey but well worth it considering what we are personally investing in our health.

will you be attending the EBSG meeting Thursday?