recipes

I live by myself and am having difficulty finding new recipes for meals. I am tired of scrambled eggs for breakfast and mashed potatoes for super LOL any meal recipes out there. I am eating just about anything now. I am one month post op down 53 Lbs 

At about a month I was eating a lot of chili, beans, cheese, moist chicken, deli meats, some fruits (mostly berries), salsa, yogurt, chunky soups, and cooked veggies like broccoli and cauliflower.  I wasn't eating a lot of recipie meals per say.  I'd make some chicken and cooked veggies and eat that for three days etc...

There are some websites with some decent recipes that work for us.  Here's some links...

http://theworldaccordingtoeggface.blogspot.ca/

http://bariatricfoodie.blogspot.ca/

http://www.bariatriceating.com/

You'll have to pick and choose what you can tolerate and what is acceptable in your plan, so review carefully.  But you'll get some ideas anyways.

I don't know how far out you are, but I am 3 months.

I eat normal foods. I do eat clean tho. I often will make this for breakfast:

1/4 simply egg whites, slices of diced turkey bacon and 1.5oz of light cheddar cheese, I make it into a scramble. That is easy for me to eat.

I often have either a protein bar (Questbar) or a protein shake for lunch.

For dinner, fish, crab cakes, steak, chicken breast, tuna, etc with some asparagus or broccoli.

I basically don't eat rice, potato or pasta often.

I like a lot of recipes from emilybites.com

I use wonton wrappers in my cupcake fill it with various things. I make tuna melts in there, chicken enchiladas, tacos, roast beef with cheese.

You might like our group on facebook:

 

https://www.facebook.com/groups/429746340451488/\

everyone shares what they eat!

I am 6 weeks out. Surgery was April 22nd. I eat just about anything but mornings get to me. I hate eggs lol. I usually will just have 1 toast( multi grain) with peanut butter. Then after have a cup of tea. I was never a big eater but now I notice my tummy hurts when I don't eat lol I will check out that site thanks a lot
Mary