extreme constipation,thinking of going right off my prenatel and just using a multi vitamin. Causing me extreme discomfort. Drink 10-12 500ml bottles of water each day plus take flax seed with my bran. Getting plenty of fibre
Maybe ask your Dr about taking Senacot or something similar? They have good reasons for wanting you to take the prenatal vitamins, so I wouldn't change that without talking to your dietitian first.
Highest 303.4, Surgery 263, Current 217.8, Goal 180
I suffer from constipation and I had RNY three years ago...I have never been the same. I take lactulose occasionally and it seems to work, also try to get more vegetables in my diet and that helps me alot too.....
